RunStrong

Train smarter with a plan built around your race, your paces and your week.

RunStrong turns a goal race into a week-by-week training plan

PERSONALISED PLANS
Running plans for 5K, 10K, half marathon and marathon, with strength sessions built in alongside them. Choose your race, and every day gets a workout with its own pace targets.

YOUR WATCH, ALREADY CONNECTED
Send your planned workouts to Garmin, COROS, and Suunto, so the week is on your wrist before you leave the house for your run. Connect to Strava, the details comes back to the app after you finish your run.

EVERY RUN SCORED
Finish a session and RunStrong compares it against what was prescribed — the pace you held, the reps you completed, the recovery between them — and gives you an execution score with the reasons behind it. You find out whether the workout did what it was meant to do, not just that you ran.

PACES AND ZONES THAT MEAN SOMETHING
VDOT-based pace targets, race-time predictions and heart-rate zones, kept in
step with your recent running rather than a number you set months ago.

THE WEEK AT A GLANCE
A Today view with the session in front of you, a Plan view for the whole week,
and time-in-zone breakdowns for pace and heart rate after every run.

FUEL LOG
Log meals with macros and a quality read, so nutrition sits beside the training instead of in another app.

RACES
Plan a season, find your next race, and count down to the one that matters.

SHARE CARDS
Turn a finished run or a completed week into a card worth posting — splits,
heart-rate zones, your route, or just the numbers.

WHO IT IS FOR
First-time racers who want structure, returning runners rebuilding a base, and
experienced runners who want their week planned and their sessions measured.

Start with a free trial. Pro unlocks unlimited personalised plans and the full
feature set.