ShadowBox - Boxing & Muay Thai

Train boxing and Muay Thai with real-time voice-guided combinations. ShadowBox is the shadow boxing app that calls out punches and kicks during your rounds—perfect for bag work, shadowboxing, or pad drills.

No trainer? No problem. Just start your round and let ShadowBox coach you through dynamic combinations, improving your timing, rhythm, and conditioning with structured shadowboxing workouts.

🥊 HOW IT WORKS
- Hit start and listen for combo call outs
- Punch and kick in real-time as guided
- Track every strike and analyze your sessions
- Train with structure, even when solo

🔥 KEY FEATURES
✅ Voice-guided boxing & Muay Thai combinations
✅ Shadow boxing and heavy bag workout modes
✅ Customizable rounds, rest periods & combo complexity
✅ Pre-built training plans for all skill levels
✅ Adjustable voice speed and pitch
✅ Detailed strike tracking and session statistics
✅ Hands-free training—no screen watching needed
✅ Works offline—train anywhere

💪 PERFECT FOR
- Shadow boxing practice at home
- Heavy bag workouts at the gym
- Muay Thai pad work drills
- Boxing conditioning and cardio
- Solo training without a coach
- Fighters of all levels—beginner to pro
- Practicing your boxing training

📊 TRAIN SMARTER
ShadowBox helps you:
→ Improve timing and rhythm
→ Stay mentally engaged during rounds
→ Build fight conditioning
→ Practice realistic combinations with shadowboxing drills
→ Track your progress over time
→ Train with purpose, not just punching randomly

📍 TRAIN ANYWHERE
Home. Gym. Hotel room. Park.
No equipment required for shadow boxing.
Add a heavy bag for more intensity.
Your portable boxing coach, wherever you are.

🎯 WHY SHADOWBOX?
Unlike static boxing timers, ShadowBox actively guides you through combinations, keeping your mind sharp and your training varied. Every round is different. Every session builds your skills and reinforces your boxing training!

Perfect for boxing training, Muay Thai practice, kickboxing drills, and combat sports conditioning.

Download ShadowBox now and transform your shadow boxing workouts.