No Alcohol – Quit Drinking

Whether you want to quit completely, take a break or do Dry January – No Alcohol is with you every day. The app shows you how long you have been alcohol-free, how your body recovers and what you have already gained. And when you fancy a drink, it helps you through the tough minutes.

⏱️ YOUR ALCOHOL-FREE TIMER
• Live timer in days, hours, minutes and seconds – just swipe
• Start now or enter when you had your last drink
• Always see your next goal, with a progress bar
• Home screen widget with alcohol-free days and money saved

❤️ YOUR BODY RECOVERS
• 13 health milestones from 24 hours to 20 years on a timeline – from better sleep to a healthier liver
• Every milestone explained in plain words: what happens in your body – and what you can do yourself
• If you like, a short notification as soon as your body reaches the next milestone
• Based on Dry January studies, MedlinePlus (NIH) and research on cancer risk

🌬️ HELP WHEN YOU FANCY A DRINK
• Craving helper with guided breathing – most cravings pass within a few minutes
• Distraction tips and your personal reasons for staying alcohol-free
• Craving diary: how strong was it, what triggered it – after work, stress, a party? Spot your patterns
• Helplines for around 40 countries and your local emergency number – tap to call

💰 SEE WHAT YOU GAIN
• Money saved – current, total and projected for 1, 5 and 20 years
• Your personal savings goal: what are you saving for?
• Drinks skipped, calories and pure alcohol avoided
• Time you no longer spend drinking
• Life expectancy gained, estimated from a study in The Lancet (2018)

🏆 CELEBRATE EVERY SUCCESS
• Achievements in 8 categories – with confetti
• History with a chart of all your alcohol-free periods
• Slipped up? Your progress stays saved – every attempt counts

✨ MADE FOR YOU
• Available in 18 languages, choose your own currency
• Light and dark theme
• No sign-up needed – what you enter stays on your device
• Share your progress with friends in a tap

🎁 FREE FOREVER
All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads.

Every alcohol-free day is a win. Start today – your body will thank you.

Important: If you have been drinking heavily for a long time, stopping suddenly can be dangerous. Talk to a doctor before you stop. This app does not replace medical advice. All values are statistical estimates.