Cold Turkey: Sobriety Tracker

Cold Turkey: Quit Tracker helps you quit (or reduce) habits with a simple, motivating streak system.



Track what matters

• Create multiple goals (alcohol, smoking, THC, sugar, gaming… anything)

• Daily check-ins to stay accountable

• Streaks, milestones, and progress at a glance



See your progress

• Time since last use (days / hours / minutes)

• Savings estimate based on your habit (optional)

• History and insights to understand your patterns



Stay motivated

• Achievements and rewards as you build your streak

• Clean design focused on what you need, when you need it



Privacy first

Your tracking data stays on your device. We don’t ask you to create an account.



Cold Turkey is built for consistency: quick check-ins, clear progress, real momentum.



Note: This app is a self-help tracking tool and does not provide medical advice.