Bespoke weight loss coaching for busy mums. Time & energy efficient weight loss solutions designed specifically to fit in and around busy mumlife!
Achieving a sustainable calorie deficit for your unique situation as a busy mum to achieve long lasting & maintainable weight loss.
- Open lines of communication during the working week with support & accountability directly from Emily for training/nutrition/mindset etc over chat
- 5 x 1-1 30-minute coaching Zoom calls with Emily (weeks 1/3/6/9/12)
- A nutrition review and key action plan plus ongoing nutrition support
- A bespoke structured, progressive training plan, tailored to your goals but that fits your schedule
- Ensuring you are achieving a calorie deficit through training, movement & nutrition (for fat burn)
- Access to my app with easy to access, view and understand workouts plus access to the vault (in app) containing educational information, technique tutorials & recipes
- Progress tracking & weekly check-ins to ensure everything is on point & we are always moving towards achieving your goal
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