About Emily Samson PT
Bespoke weight loss coaching for busy mums. Time & energy efficient weight loss solutions designed specifically to fit in and around busy mumlife!
Achieving a sustainable calorie deficit for your unique situation as a busy mum to achieve long lasting & maintainable weight loss.
- Open lines of communication during the working week with support & accountability directly from Emily for training/nutrition/mindset etc over chat
- 5 x 1-1 30-minute coaching Zoom calls with Emily (weeks 1/3/6/9/12)
- A nutrition review and key action plan plus ongoing nutrition support
- A bespoke structured, progressive training plan, tailored to your goals but that fits your schedule
- Ensuring you are achieving a calorie deficit through training, movement & nutrition (for fat burn)
- Access to my app with easy to access, view and understand workouts plus access to the vault (in app) containing educational information, technique tutorials & recipes
- Progress tracking & weekly check-ins to ensure everything is on point & we are always moving towards achieving your goal
Similar Apps
Kahunas
In Kahunas appOnline Coaches:- Manage your clients on the go.- Update workout...
The Body Blueprint
Our company offers an online training program to clients who are seeking...
CJ Coaching
The Number 1 Health and Fitness Coaching App, exclusive to CJ Coaching...
Tangible Calisthenics
Thank you so much for considering my coaching service. With my app...
Optimised Male
The OM coaching app. The tool we use to deliver the highest...
Mums That Lift
Health and Fitness Coaching App Offering:- Personalised training programs with video library-...
