“Daily Calisthenics” is a Hong Kong Sport Brand. It means 'everyday fitness' and we hope to use our media influence to promote local fitness culture, especially in the areas of street workout and bodyweight.
We will apply the sports science to the teaching courses to reduce the risk of injury and to make fitness more systematic! To this end, we offer these courses:
(1) 1:1 Personal Training
(2) 1:5 Pull Strength Group Classes
(3) Online Training
In this app you can find the right training course for you, keep a diary of your training and ask me for any sports related information. More specifically, as a student you will be able to record your daily training in the "workout plan" of the program, making yourself the best partner to monitor yourself! In addition, there is also an "exercise library" where I demonstrate all the movements in the video library to ensure that the workout program is of the highest quality.
All the information you need is here. Let training be part of your daily routine!
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