BüroBuddy

BüroBuddy brings exercise and health directly to your workplace! Did you know that one in ten employees suffers from burnout symptoms and over 24% of Austrians already suffer from chronic back pain? Our goal is to promote the health and well-being of employees by integrating simple, effective and individually tailored exercises into everyday work. With BüroBuddy, we have developed the perfect digital companion for everyday work that supports companies and each and every one of their employees in the daily fight against tension, pain and poor posture. With the most effective exercises, an individual training plan and helpful tips and tricks, you can get fit for everyday work in just a few minutes, anytime, anywhere. But it's not just your physical well-being that's on the agenda, because the "Mental Strength" section also gives you valuable tips and tricks to stay mentally fit. And the topic of nutrition is not neglected either. In the “Nutrition” section you can find out everything about healthy and balanced nutrition in stressful everyday office life. From quick lunch ideas to snacks. Rounded off by exciting gamification elements for more motivation and cohesion in the team on the common path to better health.
Our motivation is to create a healthier and more productive work environment. Regular exercise and targeted breaks can reduce stress and tension-related complaints and increase general well-being. We believe that just a few minutes a day are enough to achieve significant positive changes.

With your individual access, which is provided to you by your company, you receive:
• An individual training plan with daily tailored exercises
• Pain prevention & additional exercises against acute complaints
• Relaxation, concentration and breathing exercises
• Directly at work, at home or on the go
• Perfect for every break with a maximum of 5 minutes per exercise
• No training clothing required
• Suitable for all employees – regardless of fitness level, age or limitations
• Motivation & team building through challenges with colleagues
• Tips & tricks worth knowing about fitness, nutrition, health and mental strength

Don't worry, your health data will be protected in accordance with GDPR!

Ask your employer for your access code, download BüroBuddy now as an app and get started straight away! Make your health a priority and integrate small, effective exercises into your everyday life.