Everybody roughly knows what needs to be done to achieve certain goals whether that is fat loss, muscle building etc, but most people fail? Why?. In my experience as a coach, 90% of the time is due to very high expectations and unrealistic goals. On the other, there are people who have achieved their goals but bounced back due to their short term mindset (short term mindset = short term results).
Once you sign up with Team GV Personal Training, you´ll get access to your schedule, where you can see your training programs and your assessments, you´ll be able to track your results over time, get in touch with me privately through the 2-way chat, follow your training session directly through your phone etc, etc.
Welcome to the team!
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