SmartCoach welcomes you to the world of smart training and nutrition. The application through which we communicate serves as a platform for your training program, video demonstrations of each exercise, metrics (results) from completed workouts, and communication. The educational content in our knowledge library is continuously updated and is crucial in understanding the optimal philosophy of training and nutrition, as well as lifestyle habits and everything else we need to improve day by day. The option to input weight and the number of repetitions should always be used, as it is ideal for tracking progress and determining the load for the next workouts. The section for uploading videos serves us to correct your movement through videos you will create in consultation with us. All in all, we promise quality and support equivalent to having a coach with you all the time who knows what they are doing.
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