Want to get fit but cannot commit to a fixed schedule?
Need a routine that fits into your lifestyle?
New to exercise and don’t know where to begin?
The Strong Kind is a fitness journey that was born from a place of compassion. It focuses on building strength rather than aspiring for a certain body type. It is about being our own cheerleader to stay committed to our goals.
Bite sized routines, anytime, anywhere, minimal equipment, functional training.
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