Kilo

Kilo is a workout and body-weight tracker for people who already know what they're doing in the gym.

Most training apps make you hunt through a preset list of exercises to record a set. Kilo doesn't. You type a short note in your own shorthand, and Kilo turns it into a saved workout you can review, chart, and build on.

WRITE IT LIKE YOU'D WRITE IT ON PAPER

Log your session as a quick note. Kilo reads it and does the rest — no dropdowns, no exercise picker, no forced structure. Your notes stay readable, and your history stays yours.

TRACK YOUR WEIGHT

Record your body weight and set a goal. Kilo shows a 7-day rolling average so you can see the real trend instead of daily noise, and keeps your past goals so you can look back at what worked.

Body weight is tracked in pounds (lb).

SEE WHAT'S ACTUALLY MOVING

Kilo reads your logged workouts and shows you which lifts are progressing, which are steady, and which are regressing. Track your main lifts, watch your totals climb, and check in on fatigue when you need to decide whether to push or back off.

WORKS WITHOUT AN ACCOUNT

Kilo runs entirely on your phone. Your training history is stored on your device and works with no signal, no signup, and no account.

If you want it, cloud sync is there — sign in and your history syncs so you can carry it to another device. It's optional, it's off until you turn it on, and signing in never overwrites what's already on your phone. You can export your data at any time, and delete your account and its cloud data from inside the app.

NO ADS. NO TRACKING.

Kilo has no advertising, no analytics SDKs, and nothing to upsell you. It's a tool, not a funnel.

WHAT KILO IS NOT

Kilo is not an exercise catalog and does not tell you what to train. It has no workout plans, no instructional content, and no coaching. It assumes you already have a routine and just want somewhere fast and clean to record it.