Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
It might just become your favorite workout.
Features:
✔ 30-day workout plans for weight loss
✔ Illustrated exercises
✔ Voice guidance
✔ Calorie counter
✔ Detailed history
There's no equipment needed, you can do Pilates at home anytime.
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Frequently Asked Questions(FAQ)
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