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About Bodyweight Workout at Home

Build an ideal body with a bodyweight workout.

Strength Workouts (Challenges):
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 100 burpees
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 1000 jumping ropes
+ You can create your custom exercise

Each workout routine is designed for training 3 times a week for a year.

Circuit Training:
• Upper Body
• Abs Workout
• Lower Body
• Street Workout
+ You can create an individual circuit training

Train at home, on the street or go to the gym. Make the phone your fitness trainer.

Features:
• automatic choice of the training program according to your level
• flexible workout schedule
• reminders won't allow you to miss the workout
• detailed statistics of your achievements
• calorie counter
• the interface is simple and easy-to-understand
• adjust the internal timer to have a rest between sets and exercises
• input your results manually
• sync with Google Fit
• choose your color theme
• optimized for blind and visually impaired people that use Talkback

It's time to train!

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author
Made getting back into a routine easy, videos are a bit off with the form I was taught( during pushups my chest an inch from ground) overall definitely recommend app
Ryan Junglas
author
I use this app at home to create workouts. It's easy to use and does everything I need.
Joe Rock
author
I think it's a great app! The workouts provided are excellent and it gives you an a chance to create as many work out of your own as you want so even if you simply do for exercises like push-ups sit-ups squa...
Peter Pilot