Бросить пить: трекер трезвости

"Trezvo" is a calm sobriety tracker for adults. No shame, no lectures, and no advertising during difficult times. You can quit completely, or you can start by drinking less.

Each sober week is like a new growth ring on a tree. The tree grows with you, and it's visible at a glance.

WHAT'S INSIDE

Sober Day Counter
Days, hours, and minutes without alcohol. How much money you have left, how many calories and pure alcohol you've consumed, how many evenings you've had. The habit is described honestly: what you drank, how much at a time, and how often—even if it was "a couple of times a month."

"Cravings to Drink" Button
Cravings are waves: they usually last 15–30 minutes and pass on their own. The wave timer shows how the wave builds, peaks, and subsides. Also included are long exhalation breathing, 5-4-3-2-1 grounding, "watching the tape to the end," a 10-minute to-do list, your reasons, and one-touch calling. This screen is free, unlocked, and ad-free.

A relapse doesn't reset your journey.
If you've had a drink, write it down without rating it. The counter will restart, but the "total sober days" will remain. You can continue or switch to "drink less" mode.

"Drink less" mode
Drink limit per week and alcohol-free days. Write down your drinks—and you'll see how much you can still have and how much you've saved compared to your previous habit.

What happens to your body?
Sleep, skin, stomach, blood pressure, liver, mood, and blood tests—step by step from your last drink. Careful wording and links to studies, no promises or fictitious percentages.

30- and 90-Day Program
Each day includes a short reading about cravings, triggers, sleep, emotions, and holidays, along with one small task. Based on cognitive behavioral techniques and relapse prevention.

Diary and Trigger Analysis
Tag your day in 30 seconds: mood, cravings, sleep, and a note. The app will show you what most often triggers cravings, which days and times are the most severe, and which method works best for you.

Milestones, Widgets, and Themes
Day, three days, week, month, 90 days, and year. Widget with a slice and days on the home screen. Dark "Night" theme for the evening.

Your data is yours alone.
No registration or account required: everything is stored on your phone. A copy can be saved to a file and transferred to a new phone.

FREE
Counter, money and calories, the full "I'm Craving a Drink" button, both modes, basic milestones, the first stages of recovery, a weekly diary, the first day of the program, notifications.

AWAYTIX PASS
30- and 90-day program, the entire recovery journey, trigger analysis, a full diary history with statistics, all milestones, widgets, themes, a reminder before difficult times, and no ads. One Pass unlocks all Awaytix apps. Payment is accepted by Russian card, through the Fast Payment System (SBP), or a foreign card.

IMPORTANT
"Sober" is a self-help app. It does not diagnose, treat, or replace a doctor. If you've been drinking heavily and daily, abruptly stopping drinking can be dangerous—consult a drug addiction specialist (free under compulsory health insurance). The Ministry of Health's toll-free hotline: 8 800 200-0-200. Emergency: 112 or 103.

Questions and suggestions: [email protected]