Forzora: Gym Log & Workout
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Workout tracker and gym log: sets, weights, rest timer and PRs. No limits.
- Downloads
- 3+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Oct 7
- 2026 · v1.0.0
Screenshots
About Forzora: Gym Log & Workout
Walk into the gym already knowing what to do: the exercise, last time's weight, the sets left. One tap logs the set, the rest timer starts, and you move on to the next one.
Forzora is the gym log built to be used with one hand, between sets. No account, no limits, and it works offline.
- UNLIMITED WORKOUT PLANNER
Create as many programs as you like and split them into days (A, B, C or Push, Pull, Legs), with optional weekdays. For each exercise set sets, reps (also ranges like 8-12), weight, rest, RPE, RIR and tempo. Supersets and giant sets in one tap.
- FAST, ONE-HANDED LOGGING
Big buttons, +2.5 kg and +1 rep, a large number pad. Last time's values are already filled in: if you repeat them, it's one tap. You always see what you did in the matching set.
- A REST TIMER THAT REALLY WORKS
Starts automatically when you complete a set, with pause, +15/-15 seconds and skip. Works with the screen off too, with a lock-screen countdown, vibration and a sound that lowers your music instead of stopping it.
- NEVER LOSE A WORKOUT
Every set is saved instantly. Switch apps, take a call or let the phone die: you resume exactly where you left off.
- PERSONAL RECORDS AND PROGRESSIVE OVERLOAD
Automatic PR detection (heaviest weight, estimated one rep max, volume, reps), progression suggestions based on your last sets, and rep maxes (3RM, 5RM, 10RM).
- PROGRESS CHARTS AND MUSCLE MAP
Charts for every exercise (estimated 1RM, max weight, volume, reps) from 7 days to all time, weekly volume and frequency, a muscle map of what you trained, sets per muscle group and a monthly recap. All free, forever.
- 163 EXERCISES
Filter by muscle and equipment (barbell, dumbbells, machines, cables, bodyweight, kettlebell, Smith machine, bands), favorites, recent and custom exercises with pinned notes (seat height, grip).
- READY-MADE TEMPLATES
Full Body 3x, Push Pull Legs, Upper Lower, Strength 5x5, Beginner 3 Days, Hypertrophy 5 Days, Dumbbells Only and Minimal 2 Days: copy them and adapt them freely.
- HISTORY, CALENDAR, GOALS
Complete, editable history, calendar, a weekly streak that never punishes rest days, goals (100 kg squat, 10 pull-ups, 3 workouts a week), body measurements and achievements.
- SWITCH FROM ANOTHER APP
Import your history exported from Strong or Hevy. Full backup, CSV export for spreadsheets and program sharing with friends.
YOUR DATA STAYS YOURS
Everything stays on your phone: no account, no servers. Light and dark theme, six accent colors, kg and lb.
FREE, WITH DISCREET ADS
Forzora is free with no limits. Ads appear only in browsing screens, never during your workout, rest timer or set logging. Watch a short video to remove them for 24 hours.
Forzora is a training log: it does not provide medical advice and does not replace a professional.
Forzora is the gym log built to be used with one hand, between sets. No account, no limits, and it works offline.
- UNLIMITED WORKOUT PLANNER
Create as many programs as you like and split them into days (A, B, C or Push, Pull, Legs), with optional weekdays. For each exercise set sets, reps (also ranges like 8-12), weight, rest, RPE, RIR and tempo. Supersets and giant sets in one tap.
- FAST, ONE-HANDED LOGGING
Big buttons, +2.5 kg and +1 rep, a large number pad. Last time's values are already filled in: if you repeat them, it's one tap. You always see what you did in the matching set.
- A REST TIMER THAT REALLY WORKS
Starts automatically when you complete a set, with pause, +15/-15 seconds and skip. Works with the screen off too, with a lock-screen countdown, vibration and a sound that lowers your music instead of stopping it.
- NEVER LOSE A WORKOUT
Every set is saved instantly. Switch apps, take a call or let the phone die: you resume exactly where you left off.
- PERSONAL RECORDS AND PROGRESSIVE OVERLOAD
Automatic PR detection (heaviest weight, estimated one rep max, volume, reps), progression suggestions based on your last sets, and rep maxes (3RM, 5RM, 10RM).
- PROGRESS CHARTS AND MUSCLE MAP
Charts for every exercise (estimated 1RM, max weight, volume, reps) from 7 days to all time, weekly volume and frequency, a muscle map of what you trained, sets per muscle group and a monthly recap. All free, forever.
- 163 EXERCISES
Filter by muscle and equipment (barbell, dumbbells, machines, cables, bodyweight, kettlebell, Smith machine, bands), favorites, recent and custom exercises with pinned notes (seat height, grip).
- READY-MADE TEMPLATES
Full Body 3x, Push Pull Legs, Upper Lower, Strength 5x5, Beginner 3 Days, Hypertrophy 5 Days, Dumbbells Only and Minimal 2 Days: copy them and adapt them freely.
- HISTORY, CALENDAR, GOALS
Complete, editable history, calendar, a weekly streak that never punishes rest days, goals (100 kg squat, 10 pull-ups, 3 workouts a week), body measurements and achievements.
- SWITCH FROM ANOTHER APP
Import your history exported from Strong or Hevy. Full backup, CSV export for spreadsheets and program sharing with friends.
YOUR DATA STAYS YOURS
Everything stays on your phone: no account, no servers. Light and dark theme, six accent colors, kg and lb.
FREE, WITH DISCREET ADS
Forzora is free with no limits. Ads appear only in browsing screens, never during your workout, rest timer or set logging. Watch a short video to remove them for 24 hours.
Forzora is a training log: it does not provide medical advice and does not replace a professional.
What’s new
Version 1.0.0 · Updated October 7, 2026
First version of Forzora: programs, one-handed logging, rest timer that works with the screen off, PRs, charts, muscle map and import from Strong/Hevy.