Balanced Athlete

About Balanced Athlete

Train with more balance. Progress with a clearer view of your activity.

Balanced Athlete brings strength training, cardio and mobility together in one simple dashboard. Set your weekly targets, log your workouts and quickly see which type of activity could be a good next choice — without pressure or guilt.

BUILD YOUR TRAINING RHYTHM

• Set personal goals for strength, cardio and mobility
• Follow your progress over the last 7 or 30 days
• Adjust your weekly targets at any time
• Keep your training balanced around your own priorities

TRACK STRENGTH WORKOUTS

• Use ready-made full-body workouts
• Create your own routines
• Track sets, reps, weights and rest periods
• Calculate total training volume
• Record bodyweight exercises without entering a load

TIME CARDIO SESSIONS

• Use a simple open timer
• Record laps during high-intensity sessions
• Create interval workouts
• Log running, cycling, swimming and other cardio activities
• Track total cardio time and selected performance metrics

IMPROVE YOUR MOBILITY

• Follow guided mobility routines with a timer
• Create your own routines from a movement library
• Save your favorite YouTube mobility sessions
• Receive sound and vibration cues between movements

UNDERSTAND YOUR PROGRESS

Track useful trends such as:

• Body weight
• VO₂max
• Strength training volume
• Total cardio time
• Running activity
• Custom cardio indicators

BALANCED ATHLETE PRO

The free version gives you everything you need to start building a consistent routine. Upgrade to Pro to access longer-term history, unlimited workout routines, advanced statistics and additional custom tracking options.

Available in English and French. Supports metric and imperial units.

Balanced Athlete is designed for general fitness tracking and does not provide medical advice.