Omelio – Fitness & Ernährung

About Omelio – Fitness & Ernährung

Omelio is your fitness and nutrition app with AI coach Lio. No generic training plan, no one-size-fits-all diet. Lio calculates your needs transparently and adapts them to your daily life.

WHAT MAKES OMELIO DIFFERENT

Complete calculations instead of a black box. "Your Plan Explained" shows your basal metabolic rate, steps, workouts, deficit, and protein anchors.

Basal metabolic rate calculated according to Katch-McArdle as soon as you enter your body fat percentage via silhouettes.

Reverse dieting in three stages with adaptive smoothing based on your actual weight trend.

Energy phases: Deficit, Balance, Bulk, Normalization. Your plan follows your phase.

Menstrual cycle phase in view. For a natural cycle, the app shows an additional 50 kcal allowance in the second half of the cycle.

Disease-specific macro goals. Your body fat percentage follows your fitness level, not just the recipe selection.

NUTRITION
Curated catalog of over 1,100 recipes with nutritional information, filtered according to your profile for lipedema, PCOS, Hashimoto's, and many other conditions. Weekly meal plan with automatic shopping list, meal prep mode for up to three days. Calorie and macro tracking. Record meals via photo, barcode, or voice.

TRAINING
Over 870 exercises with illustrated step-by-step instructions. HIIT and strength programs. Periodized training plan tailored to your goals.

AI COACH LIO
Answers your questions about training and nutrition, provides daily check-ins, and adapts to your lifestyle. Practical and calm, without the hype.

NO GUILT
Didn't do anything for a week? No problem. Omelio won't show you any losses, reminders, or red figures. You can keep going when you can.

YOUR DATA BELONGS TO YOU
Your data is stored on servers in Frankfurt am Main, in compliance with GDPR. For AI features, we transfer certain content to Anthropic in the USA; you can find more information in the privacy policy. Progress photos are stored only on your device. You can export or delete your data at any time.

WHO'S BEHIND IT
Oleg Justus, sports scientist, chemist, and certified nutritionist with his own gym in Krefeld.

Omelio does not replace medical advice or diagnosis.

SUBSCRIPTION
Fitness: €9.99/month or €89.99/year
Nutrition: €9.99/month or €89.99/year
Premium with Lio: €14.99/month or €134.99/year
Try it free for 7 days.

The subscription renews automatically. You can cancel anytime in Google Play.