RugbyFit

IMAGINE YOURSELF
Standing in the tunnel. Studs on concrete. Your country's flag on your chest, your name on the team sheet, your family somewhere in the stands. Out there the crowd is getting ready for the national anthem. Everything you feel is at its peak. First cap. You walk out.

Every player who made that walk had this picture in his head years before. Then he worked for it, every single day.

THE DREAM IS YOURS. THE WORK IS DAILY.
Nobody can promise you the jersey. What you can do is live like the players who wear it, starting today. That is RugbyFit.

BE THE PLAYER THEY NOTICE
• Turn up to training fitter and stronger
• Still going in the last ten minutes, when it counts
• A calm head when the match is on the line
• Your own before and after, in photos, to prove it
The coach who picks the team sees who has done the work.

75 DAYS, LIVED LIKE A PRO
RF75 is your programme: six habits a day and one check-in at night. Coach plans every day for you: your workout, your meals and what to read. All you bring is the will to do it.

Bring a mate. You see each other's six ticks and push each other to the end of the day.

On Day 75 you get your report and a card to share. Show them what you did.

WATCH THE ONES WHO MADE THE WALK
The Clubhouse has the matches, the legends and the books that feed the dream.

TRAIN LIKE A RUGBY PRO, GET FIT LIKE A RUGBY PRO
Start Day 1 free.