Muscle Up Progression Exercice
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How to Do Your First Muscle-up, is one of the most coveted CrossFit exercises
- Downloads
- 16.2K+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Feb 11
- 2022 · v1.0.2
Screenshots
About Muscle Up Progression Exercice
The best application to be stronger in muscle-ups
Muscle-ups require both pulling and pressing strength. Our fail-safe progressions will prepare your body for each element, so you’ll be ready to conquer the rig with a gymnast’s grace and power.
The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed muscle-up may not look all that difficult to master, but the grip and the movements often prove a bit unnatural for anyone trying for the first time. Basically, a muscle-up is transitioning your body from pull-up to dip in one fluid movement
It works a ton of technique, which helps you learn how to use your hips, a lot of core, your shoulders, your chest, your triceps–all that is engaged in this movement. It’s also just a huge milestone that you feel really good about when you figure it out.
Muscle Up Progression : Calisthenics & Fitness Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
Muscle-ups require both pulling and pressing strength. Our fail-safe progressions will prepare your body for each element, so you’ll be ready to conquer the rig with a gymnast’s grace and power.
The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed muscle-up may not look all that difficult to master, but the grip and the movements often prove a bit unnatural for anyone trying for the first time. Basically, a muscle-up is transitioning your body from pull-up to dip in one fluid movement
It works a ton of technique, which helps you learn how to use your hips, a lot of core, your shoulders, your chest, your triceps–all that is engaged in this movement. It’s also just a huge milestone that you feel really good about when you figure it out.
Muscle Up Progression : Calisthenics & Fitness Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
User reviews
Really nice app....very helpful
Yes realy
Awesome 🌟
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| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| Muscle Up Progression Exercice | – | Free | 10,000+ | Feb 11, 2022 | |
| Gym Fitness & Workout Trainer | 4.0 / 5 | Free | 1,000,000+ | Aug 3, 2026 | Compare |
| Posture Correction Exercises | 3.3 / 5 | Free | 100,000+ | – | Compare |
| Resistance Band Workout by GFT | 2.0 / 5 | Free | 500,000+ | Oct 20, 2026 | Compare |
| Arm Workout & Chest Workout | 3.2 / 5 | Free | 100,000+ | Sep 13, 2022 | Compare |
| Stretching Exercise Training | 3.7 / 5 | Free | 100,000+ | Apr 10, 2023 | Compare |
| Leg Workout - No Equipment | 3.3 / 5 | Free | 100,000+ | – | Compare |
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