Muscle pain relief exercises at home

About Muscle pain relief exercises at home

With this application you will be able to engage in the treatment and prevention of diseases of the muscle at home. Exercises will help get rid of pain and strengthen muscles and muscle recovery.

This muscle-pain relief app is medical research backed therapy program, muscle recovery helps us it to have better workouts and workout more frequently.

These exercises do not require any equipment, and therefore, can be done anywhere.

- Stunning design with easy to follow exercises and timers
- Clear instructions + links to videos for each exercise to guide you
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Reminder notifications that can be adjusted to fit your busy lifestyle
- Track your activity with our activity calendar and monthly graph

App Features:
• More than 100 stretches
• More than 300 stretching routines
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days

Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

👉Upper body stretches specially designed as a flexibility workout. Stretching & Flexibility are vital for your well being and they can help immensely with your neck and back pain. ✔️

👉Strengthening the back muscles will help both with lordosis and kyphosis. Your back pain relief should be your priority, start using our app today! ✔️

👉Corrective exercises combined with stretches will help in reversing forward head posture, neck pain, and back pain. ✔️