Endurly | Training Plans

About Endurly | Training Plans

Endurly helps you plan your training, follow every session step by step, and record the result — all in one app.

Create structured training plans for triathlon, swimming, cycling, running, strength training, and yoga in seconds. Endurly turns your goals, available training days, preferred sports, and training volume into a clear plan with progression from week to week.

TRIATHLON AND MULTISPORT TRAINING

Triathlon is at the heart of Endurly. Build coordinated plans that bring swimming, cycling, and running together in one structured programme.

Organize all three disciplines across the week, include brick workouts, balance harder and easier sessions, and develop your swim, bike, and run training together instead of treating them as separate activities.

You can also create dedicated plans for swimming, cycling, running, strength training, or yoga.

TRACK YOUR WORKOUT LIVE

When it is time to train, Endurly guides you through the session step by step.

Follow warmups, intervals, main sets, recoveries, and cooldowns with clear targets and live progress. Each step can be based on distance, duration, pace, training zone, or an open-ended set.

For running and cycling, the built-in tracker uses GPS to show and record:
• Live pace
• Distance
• Moving time
• Interval and recovery splits
• Progress through the current section

Timed sections advance automatically, while open-ended strength and yoga sections can be completed manually when you are ready.

A built-in screen lock helps prevent accidental taps while the tracker continues recording in your pocket.

TRACK HEART RATE WITH BLUETOOTH

Connect a compatible Bluetooth heart-rate monitor and see your heart rate live during the workout.

Endurly can reconnect to your paired monitor automatically when you start training. Your heart-rate data is recorded with the activity, including:
• Live heart rate
• Average heart rate
• Maximum heart rate
• Heart-rate data for individual laps and intervals

Compatible standard Bluetooth heart-rate monitors include devices from Garmin, Polar, Wahoo, and other manufacturers, as well as supported watches using heart-rate broadcast mode.

LOG STRENGTH SETS AND REPS

Strength sessions are tracked directly inside the workout.

Complete a set and log how many reps you actually performed. The target is pre-filled and can be adjusted before you continue.

Endurly keeps your completed sets and total reps together with the rest of your workout result.

SAVE YOUR RESULTS AUTOMATICALLY

When you finish a tracked session, the result is saved automatically to your training history.

Depending on the workout, your result can include:
• Duration
• GPS distance
• Pace and speed
• Interval and lap splits
• Average and maximum heart rate
• Strength sets and reps

Distance activities are recorded in a structured workout file and supported sessions can be shared to Strava directly from Endurly.

BUILD STRUCTURED TRAINING

Your plans can include:
• Structured swimming, cycling, and running sessions
• Complete triathlon plans across all three disciplines
• Brick workouts combining cycling and running or swimming and cycling
• Progressive training weeks built around your schedule
• Intervals, drills, training zones, and intensity guidance
• Strength sessions that complement endurance training
• Yoga sessions for a more balanced training routine
• Customizable sessions, volume, and weekly structure
• Clear progression from one week to the next

Generate a complete plan automatically, then adjust individual sessions whenever needed. Change the weekly structure, customize workout details, or build your own sessions while keeping the entire training plan organized.

From planning your training to completing the workout and recording the result, Endurly keeps the whole process in one place.