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About TRY DRY: The app for Dry January and beyond

Try Dry is the easy to use, free app that each year helps thousands of people to drink more healthily. Try Dry is the only app brought to you by the official charity of Dry January, Alcohol Change UK.

Whether you’re taking on Dry January or cutting down longer-term the app is your year-round support system.

Why should I download the app?
• Track your units, calories and money saved
• Set goals that suit you. Whether you want to complete Dry January, stay dry every day except Saturday or cut your drinking by half – you can!
• 59 badges available to achieve with in-app celebrations every time
• Exclusive free coaching emails (if you want them)
• Progress charts
• Daily motivation. Receive a reminder every day, at a time that suits you.
• Use the drinking risk quiz to check up on your drinking
• Led by science, developed for you. Our app combines behavioural science with a highly responsive approach to feedback from users .
• Totally free. No hidden costs, no annoying ads.

Why cut down your drinking?
• People report better sleep, more energy and looking great!
• More money in your pocket (the average person spends £50,000 on booze in their lifetime!)
• Get healthier - through giving up alcohol for a month you do your insides a lot of good, including reducing diabetes risk and blood pressure
• Take control – if alcohol has become a habit, break free and take full control
• Amazing sense of achievement!

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Frequently Asked Questions(FAQ)

Why should I download the app?

You should download the app to track your units, calories, and money saved, set goals that suit you, earn badges, receive exclusive coaching emails, see progress charts, get daily motivation, use the drinking risk quiz, and benefit from a science-based approach without any hidden costs or annoying ads.

Why should I cut down my drinking?

Cutting down your drinking can lead to better sleep, more energy, improved appearance, more money in your pocket, improved health (including reduced diabetes risk and blood pressure), and a sense of achievement.

Great App, simple to use to keep track of daily drinking.

Diane Lance

Great app for those wanting to track Alcohol free days. It is very straight forward and intuitive to navigate. Targets and achievements to encorage you.

Mark Jordan

This app is amazing. It's taken me a few years to get dry. Even with professional help. This app really helps me stay on track. I love collecting the teacups. It will help you to cut down . Or stop altogethe...

A Google user

If you are wanting to stop or reduce your alcohol intake then this app will really help. You collect teacups and can get really accurate information on your progress. It also has great information with up to...

Ann Smith

Amazing app - has been really useful for me to track for January and beyond. Setting goals and being able to see my progress has helped me quit alcohol. I would definitely recommend

Jenny Brewerton

It's a good app. It worked for me. You obviously need to be ready and mentally in the zone, but it encourages you when you need a little help. Give it a go, you've got nothing to lose. And good luck!

Simon Kerry