One: Home Workouts & Fitness

Start your 14 day free trial today!

Whether you want to lose weight, get strong, improve flexibility or simply de-stress, One lets you take high quality workouts with leading personal trainers on your phone or tablet.

Subscribe for unlimited access to hundreds of on demand and live leaderboard workouts — whatever your fitness level. Your first 14 days are free and you can cancel anytime.

What types of workouts are there?

Never get bored with an unrivalled choice of classes, and keep progressing with entry level, beginner, intermediate and advanced workouts.

🔥 Cardio studio
High intensity classes to burn fat, tone muscle and build stamina including: HIIT, circuits, nonstop and combat cardio.

💪🏽 Strength studio
Bodyweight exercises, resistance training, and dumbbell and kettlebell workouts to build and sculpt muscle.

🙏🏽 Rebalance
Improve flexibility and unwind with yoga, pilates, stretching, mobility flows and breathwork. Essential for balanced training.

👶 Postnatal
HIIT, strength training and Pilates classes designed specifically for new mums by postnatal experts to aid recover and rebuild fitness.

How is One different?

• 2, 4, 6 and 8 week training plans tailored to your fitness goal and level
• Group leaderboard classes proven to burn 22% more calories
• See live stats and track progress when you connect with 25+ compatible fitness trackers (including Garmin, Polar, Wahoo and more)
• Works with Wear OS by Google - Track your progress throughout the class with our Wear companion app
• Connect to your TV or laptop to enjoy workouts on the big screen
• Join our online community to stay accountable
• Customer support 7 days a week

More than 60 group classes scheduled daily

Train with friends around the world, wherever you are! Choose from live leaderboard HIIT classes or wind down together with some group yoga. To compete on leaderboards you’ll need to connect with a compatible fitness tracker.

Who are the trainers?

The best of the best. Adrienne Herbert, Corinne Naomi, Gede Foster, Lawrence Price, Courtney Fearon, Alex Crockford, Charlotte Holmes, Gus Vaz Tostes, Richie Norton, Steph Elswood, Tyronne Brennand, Cat Meffan, Chris Magee, Jaime Ray, Ida May, Kim Ngo, Lottie Murphy, Matt Roberts, Richie Bostock and many more!

How do I join?

To get started simply download the app then choose a subscription: monthly (£20) or yearly (£120). Every subscription comes with a 30 day free trial and renews automatically. You can cancel anytime by contacting [email protected].

If you are outside of the UK & Ireland, payment will be taken in GBP and converted into your local currency.


Got a question? Chat with us 7 days a week at [email protected]