TILA: Calma, Sueño y Meditar

TILA is your app for calm, meditation, and sleep in Spanish. Meditate, sleep better, and relax with guided meditations, breathing exercises, relaxing music, and sleep sounds, created with warm, friendly voices (not translated).
SLEEP BETTER If you have trouble sleeping, TILA will help you with sleep meditations, bedtime stories, sleep music, white noise, and nature sounds recorded in Mexico. Create your sleep ritual and wake up feeling more rested.
GUIDED MEDITATION More than 300 meditations for anxiety, stress, self-esteem, and calm, with 7- and 20-day programs, whether you're a beginner or an expert.
GUIDED BREATHING Square breathing for sleep and wake-up. A minute of calm when you need it most.
MUSIC AND SOUNDS Relaxing and binaural sounds for sleep, meditation, concentration, or studying.
BABY TILA Stories, lullabies, and sounds to help babies and children sleep.

TILA does not replace specialized medical care; in chronic cases, consult a professional.
Download TILA and start sleeping, breathing, and meditating more calmly.