Mente Clara

Mente Clara is a calm, private place to reflect on how you're doing — and it's built so your words stay yours.

Check in with how you feel, track symptoms and medication, and keep a safety plan close for a hard moment. Everything you write is kept in an encrypted database on your phone. There's no account, nothing to sign up for, and no cloud syncing your journal — because there's nowhere for it to sync to.

WHAT YOU CAN DO
• Daily check-ins and free-form journal entries, organised by day.
• Log mood and symptoms, and schedule one or several private medication reminders.
• Work through a seven-step thought record or the shorter three-step Untangle flow.
• Take a paced breathing pause and optionally enable random local reminders.
• Prepare trusted contacts, three calming steps and reassurance in your private safety plan.
• Use Panic to walk through your own plan while human help and emergency calls remain close.
• Reach crisis support at any time — the numbers are always one tap away, and never gated behind a paywall or a login.
• Prepare for your next appointment: keep the questions you want to raise and the guidance from your own care.
• Export a readable copy whenever you like, or delete everything — the encryption key is destroyed with it.

PRIVATE BY DESIGN
Your journal never leaves your phone. There is no account, no profile, and nothing about you is sold or shared. It's encrypted at rest, and you can lock it behind Face ID / your device passcode.

NOT A CRISIS SERVICE
Mente Clara is a supportive journalling tool — not medical care, a diagnosis, or a crisis service. If you are in danger or crisis, contact your local emergency number or a crisis line. Your clinician's assessment and plan always take precedence over anything in the app.