레이스데이 - 하이록스 대회 준비·기록 계산기

If you are preparing for a Hyrox race, set just one target time. Race Day will divide it into eight 1km runs and eight segment goals for each event.

■ Weekly Training Plan Leading to the Race

We will organize three sessions per week for the remaining weeks leading up to the race, dividing them into Basic, Strengthening, and Taper. Includes running intervals, weakness event blocks (run 1km and immediately follow with an event — "Tired Legs" practice), and race simulations. The numbers are derived from your target times, and checking off completed sessions fills in track diagrams and weekly training time graphs.

■ Workout Timer

Select an event and time it; the record is immediately added to your training log, and your weaknesses are recalculated against your target. There is also an interval timer to set days, rests, and rounds (beeps when the schedule changes).

■ Event Technique Guide

Division-specific weights for 8 events, from Skierg to Wallball, along with three tips for "how to be fast" and a graph showing your record progression.

■ Target Times by Segment

If you enter your target finish time (e.g., 1 hour 25 minutes), it shows you how many minutes you need to spend on each event—Skierg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmer's Carry, Sandbag Lunge, and Wallball—as well as for each 1km run. If you enter your start time, it even shows the exact time you need to finish each segment.

■ Event Order · Weights by Division

View the weights and heights for sleds, Farmer's Carry kettlebells, sandbags, and wallballs at a glance for Open Men, Open Women, Pro Men, and Pro Women divisions. If regulations change, the app retrieves the updated table.

■ Training Records and Weaknesses

If you record event times during practice, it identifies the event where you are furthest from your target segment. As your records accumulate, the segment goals adjust to match your skill level.

■ Day Before · Day of the Competition

If you enter the Wave start time from your participation confirmation email, it calculates backwards the time you wake up, your last meal, your arrival at the venue, and the start of your warm-up. On the night before the race, you can tap the line to set an alarm in the clock app and add the start time to the calendar. A checklist of items to prepare the night before is also included.

■ Race Card · Cheering Schedule

A Race Card (the screen does not turn off) that displays the time each segment must end in large text so you can glance at it during the race. Send a single image to family and friends indicating "what time and which event you will be in." Your location is not sent.

■ Race Results

Transcribing your overall and event records from the official results shows where you lost time relative to your goal and helps you set goals for the next race.

All records are saved only on your phone. No registration is required.

※ Race Day is an unofficial tool not affiliated with the HYROX organizers. Segment times are estimates based on the ratio of average finish times, and weights and race schedules are taken from publicly available regulations and guidelines. Please check the official race guidelines for accurate regulations and official records.