The Muses: Calm and Focus

The Muses helps you slow down and take a breath. Short guided meditations and calm music for sleep, stress and focus, a reminder for your day, and Thalia, an AI you can talk to when something is on your mind.

Today
Your reminder for the day and what it means, with Go deeper when you want more. Add your birth date if you like, and For you today gives you a few short notes about you. This week holds the theme of the week, a session for the week and the Moon.

Meditate
Guided sessions from a few minutes to ten, read in calm voices, each with a transcript. Pick a topic like stress, sleep or focus, take a short course over a few days, or play an everyday session. Sleep has a wind-down for tonight, followed by half an hour of soft music. When it's a lot has sessions of one to three minutes for the hard moments.

Talk to Thalia
Thalia is an AI you can talk to about a rough day, a decision or a person in your life. Type or tap the mic. Start a new chat whenever you want, and find, rename or delete your old ones. Thalia tells you she is an AI. She isn't a therapist and she never predicts anything.

Listen
Calm, sleep and focus music, steady tones, and podcasts.

The player
A full screen player with 15 seconds back, the transcript, and a slider between the voice and the music. Sessions keep playing with the screen off, and you can log your minutes in Health Connect.

Music only plays when you turn it on, and it stops when you leave the app.

You don't need an account to start. Your chats stay on your phone, are never used to train anything, and you can delete them any time. If you sign in with your Astraea account, the same account works in Astraea and Vision.

Thalia answers a few messages a day for free.

The Muses is for adults. It isn't therapy and doesn't replace it. If you are in crisis in the US, call or text 988.