Monk: Workout Tracker Gym Log

Your workout tracker. Your gym log. Every feature free. Monk helps you log strength training, plan routines and track progressive overload on iPhone. No subscription, no ads and no account. Your workout history is stored on your device, and logging works offline. LOG YOUR TRAINING • Previous weights and reps are ready when you start your next workout • Log warm-up, working, drop and failure sets, with optional RPE • Track weighted bodyweight exercises, supersets and exercise notes • Use an automatic rest timer with a Live Activity on the Lock Screen and in the Dynamic Island • Switch between kilograms and pounds, or kilometres and miles PROGRESSIVE OVERLOAD, YOUR WAY • Get suggested reps and weight based on your training history • Choose rep ranges by exercise category or set your own for each exercise • Adjust weight increments and deload settings • Turn suggestions or deloads off globally or for individual exercises PLAN YOUR WORKOUTS • Create unlimited routines and folders • Start with 5×5, Push/Pull/Legs, Upper/Lower or Full Body examples • Save a finished session back to a routine • Browse an illustrated exercise library and add your own exercises SEE YOUR PROGRESS • Track personal records, estimated one-rep max and training volume • See weekly sets per muscle group, a body map and workout streaks • Review your gym log in a calendar, with monthly reports and charts • Track body weight and measurements SHARE YOUR WORKOUT • Choose a clean stats layout, front/back muscle map or working-set grid • Use light, dark or transparent backgrounds in square or Story sizes • Copy a transparent PNG onto your own photo, with white or black text • Hide workout names, exercise names and dates before sharing • Copy a compact recap with a link to Monk KEEP CONTROL OF YOUR DATA • No Monk account or cloud service required • Import your workout history from Strong or Hevy CSV exports • Export CSV files or make a JSON backup to move to another iPhone • Optionally save finished workouts to Apple Health and read body weight • Nothing is shared to social apps unless you choose to share it