EasyGut - Bowel & Food Diary

EasyGut is a gentle daily journal for people with a sensitive gut. No sign-up: open it and start logging. Everything you record stays on your own iPhone. LOG YOUR DAY • Bowel: frequency, stool form, urgency and related notes • Meals: what you ate, with one-tap frequent foods • Mood: how you feel right now and what might be going on • Episodes: how strong, how long, and what you ate around then • Medication: log doses as already prescribed or labeled, with optional on-device reminders SEE YOUR OWN PATTERNS • 7-day insights for bowel, mood and episodes, keeping "not logged" separate from "none" • Food observation: watch up to 5 foods at a time, each on its own; it only shows what appeared together and never claims a cause • Food reference: a public-source index of common foods, with source links HELP WHEN YOU NEED IT • Nearby toilets: find toilets with Apple Maps and get walking directions • Outing preparation: a checklist before you head out • Calm mode: breathe along with a slow rhythm • Pelvic floor practice: guided squeeze-and-relax rhythm EASYGUT PRO (AUTO-RENEWABLE SUBSCRIPTION) • Mind & Gut: Cognitive Training, Gentle Challenge, Unwind and the 6-Week Plan • My changes: see how your worries compared with what actually happened • Calm cards with a short note in your own voice, Worry time (with a support line for your region), and My ladder • Long-term insights for 30 days, 90 days and custom periods • PDF reports Logging, 7-day insights, food observation and data export are always free. Monthly and yearly plans are available; prices for your region are shown in the app before you buy, and new monthly subscribers may be offered an introductory first-month price. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in iPhone Settings > Apple Account > Subscriptions. PRIVACY No account, no uploads, no ads, no third-party analytics. Export your records as JSON or CSV anytime, or delete everything on the device in one step. PLEASE NOTE EasyGut is for adults and is a personal journaling aid. It does not diagnose or treat any condition and is not a substitute for professional medical advice. If you have severe or persistent symptoms, please see a doctor. Privacy Policy: https://velunor.cn/en/apps/changyiji/privacy/ Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/