Poko: Gut & Poop Tracker
Ryutaro Nakano Health & Fitness iPhoneiPadiPod touch
Poko: Gut & Poop Tracker is a free Health & Fitness app for iPhone and iPad by Ryutaro Nakano. Requires iOS 17.0. Updated June 26, 2026.
- Price
- Free
- on the App Store
- Size
- 24 MB
- Age 4+
- Updated
- Jun 26
- 2026 · v1.1.0
Screenshots
About Poko: Gut & Poop Tracker
Meet Poko, the cute little character who shows how your tummy is doing today, and why. Most gut apps feel like a doctor's waiting room. Poko is the opposite: light, cheerful, and fast. Log your poop, meals, and how your tummy feels in about ten seconds a day, and Poko's face tells you the rest at a glance. WHY YOU FEEL THE WAY YOU DO Poko quietly connects the dots between what you eat and how your gut reacts. After a few days, gentle hints start to surface the foods and habits that line up with your rougher days. It is a hint, not a diagnosis, and it is never preachy. LOGGING THAT ACTUALLY STICKS - One tap to log poop, a meal, or how you feel - A home screen widget to check in without opening the app - Daily missions and a streak that make the habit fun - Poko reacts with five expressions, from great to rough EARN AS YOU GO Logging earns points and keeps your streak alive. Watch an optional video to double a daily mission. No pressure, just a little reward for taking care of yourself. PRIVATE BY DESIGN Your data lives on your device first. Tummy tracking is personal, and we treat it that way. Poko is not a medical device and does not provide medical advice. If something feels wrong, talk to a clinician. Start with Poko today and make gut health the easy, cheerful part of your day. POKO PLUS Go deeper with Poko Plus, an auto-renewing subscription priced at USD 4.99 per month or USD 29.99 per year, including a 7-day free trial. Plus unlocks your full trigger report, doctor-ready PDF export, and an ad-free experience. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Privacy Policy: https://qtarou11111.github.io/poko-web/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.1.0 · Updated June 26, 2026
Introducing Poko Plus — see your real trigger reports, export a doctor-ready PDF, and go ad-free. Start with a 7-day free trial.
App privacy
The developer, Ryutaro Nakano, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data: Advertising Data
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Advertising Data
Used for: Third-Party Advertising
Alternatives to Poko: Gut & Poop Tracker
Looking for apps like Poko: Gut & Poop Tracker? Here are 6 similar apps on the App Store. The highest rated is Lalema - AI Poop Log & Tracker (5.0/5), and all 6 are free to download.
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Guto: Gut Health & IBS App
4.6
-
Poop Recorder
-
Throne: Gut & Stool Log
-
Migraine Diary Reminder
-
Lalema - AI Poop Log & Tracker
5.0
-
FlushFit · Gut Health Timer
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Poko: Gut & Poop Tracker | – | Free | June 26, 2026 | |
| Guto: Gut Health & IBS App | 4.6 / 5 (5) | Free | Jun 3, 2026 | Compare |
| Poop Recorder | – | Free | Oct 3, 2026 | Compare |
| Throne: Gut & Stool Log | – | Free | Oct 6, 2026 | Compare |
| Migraine Diary Reminder | – | Free | Jul 8, 2025 | Compare |
| Lalema - AI Poop Log & Tracker | 5.0 / 5 (1) | Free | Apr 8, 2026 | Compare |
| FlushFit · Gut Health Timer | – | Free | May 21, 2026 | Compare |