easegut - IBS & Low FODMAP

easegut is an everyday companion for people living with irritable bowel syndrome (IBS) or following a low-FODMAP diet. Keep a record of meals, symptoms and bowel habits, explore food guidance, and review patterns at your own pace. TRACK YOUR DAY Record meals, digestive symptoms, bowel movements and how you feel. Use the Bristol stool scale to describe bowel habits and review your records over time. EXPLORE FOOD AND RECIPES Look up foods and browse recipes with low-FODMAP reference information. Serving size, ingredients and individual tolerance matter. AI-assisted food, photo and recipe tools provide additional ideas for reference; their results may be inaccurate. FOLLOW A STRUCTURED PLAN The 8-week plan organizes daily tracking around elimination, reintroduction and personalization. Use your records to explore possible patterns and discuss them with a qualified clinician or dietitian. REVIEW YOUR PROGRESS See summaries of your records and, with eligible membership access, export a PDF health report to keep or share. MAKE SPACE FOR RELAXATION Explore breathing exercises and gut-brain relaxation resources. Some guided audio sessions are currently available in Chinese. CHOOSE YOUR LANGUAGE The interface and written content support English, Simplified Chinese and Traditional Chinese. You can follow your device language or choose a language in Settings. MEMBERSHIP Some features require a paid membership. Available plans, regional prices and billing terms are shown in the app before purchase. Manage or cancel Apple subscriptions in your Apple Account settings. HEALTH INFORMATION easegut provides educational references and self-management tools. It does not diagnose, treat or cure any condition and does not replace professional medical care. Patterns in your records do not establish a diagnosis or prove that a food caused a symptom. Consult a qualified healthcare professional before making medical decisions or starting a restrictive diet. Support: [email protected] Privacy Policy: https://easegut.life/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/