Muqi Pain Journal & Tracker

Remember the details of your pain, and bring a clear summary to your next doctor visit. Log pain from 0 to 10, where it hurts, when it happened and how long it lasted. Free to use. No account needed for core journaling, and your entries stay on your device. When someone asks "How has your pain been?", the details are easy to forget. Muqi Pain Journal is a simple pain diary and symptom tracker that keeps them in one place, so you can describe what happened in your own words instead of relying on memory alone. WHY PEOPLE USE IT • Keep a dated pain and symptom history between appointments • See how your days compare, with daily average and highest pain • Arrive at visits with your observations, notes and questions ready • Share a clearly formatted PDF or plain-text summary LOG PAIN AND SYMPTOMS • Pain intensity on a 0–10 scale • Location, time and duration • Symptoms, notes and optional measurements, in your own words • A 3D body reference to mark the location when words are not enough SEE CHANGES OVER TIME • Return to dated entries in your history • View your observations over time, including daily average and highest pain • Keep your notes together, ready to review DAILY SYMPTOM CHECK-INS • Choose a daily check-in time for symptoms you are following • Mark a symptom as gone, record how it feels now, or stop following it • Undo an answer if you change your mind • Lock-screen notifications hide symptom names • Open the app regularly to keep reminders scheduled PREPARE FOR YOUR DOCTOR VISIT • Choose a date range and create a visit summary • Include your observations, notes and the questions you want to ask • Preview it, then share it as a PDF generated on your device, or as plain text • Export your entries as CSV or JSON YOU CHOOSE WHAT STAYS VISIBLE • Hide sensitive entries from home, history, observations, visit summaries and exports • View or restore them in Settings > Hidden entries • Hiding controls visibility only; it does not encrypt or lock entries START WITHOUT AN ACCOUNT • Core journaling works on your device without registration • Journal entries stay on your device; cloud sync is not enabled AVAILABLE IN 7 LANGUAGES The interface is available in English, Simplified Chinese, Japanese, Korean, French, Arabic and Italian. Your notes stay in the language you wrote them. WHO IT IS FOR Pain Journal is a general pain and symptom diary, not built for one specific condition. People use it to keep a clearer record of chronic pain, migraine and headaches, back or joint pain, arthritis or fibromyalgia, and to get ready for a medical appointment. IMPORTANT Pain Journal is a recording and communication tool, not a medical device. It does not diagnose or treat any condition, identify causes, recommend treatment or provide emergency care. Body and organ models are general visual references, not your individual anatomy. For urgent help, contact your local emergency services.