MidLife: Menopause Tracker

MidLife is a menopause symptom tracker built privacy-first — no account, no cloud, no subscription. Designed for the irregular cycles of perimenopause (21–60 days), not 28-day textbook assumptions. Track 32 menopause symptoms plus your own, HRT and medications, and create reports for your doctor — all on your iPhone. WHAT YOU CAN TRACK • 32 menopause symptoms across 6 categories: vasomotor (hot flashes, night sweats), sleep, mood and cognition (brain fog, anxiety), physical (joint pain, fatigue), genitourinary, skin and hair • Your own symptoms — missing one? Add it with a name and icon • Irregular cycles with variability analysis — no fertility predictions, no pressure • HRT and medications with reminders and adherence tracking — mark a dose as taken right from the notification • Triggers like stress, alcohol, sleep, caffeine, exercise WHY MIDLIFE • Privacy as a product. Everything stays on your iPhone. App Privacy Label: "Data Not Collected." • Made for perimenopause and menopause, not as an afterthought to period tracking • Doctor-ready PDF reports — created on your iPhone, shared via Mail, Messages or AirDrop • On-device AI summaries with Apple Intelligence (iPhone 15 Pro or later with iOS 26), with a simple summary on other devices. No external AI services — your data never leaves your iPhone. • Log a hot flash with one tap from the Home Screen widget, or ask Siri • Available in English and German FREE • Track up to 7 different symptoms • 30 days of history • Insights for 7 and 30 days: frequency chart and top symptoms • 1-month calendar heatmap • Full cycle tracking MIDLIFE PRO — ONE-TIME PURCHASE, NO SUBSCRIPTION • Unlimited symptoms, including your own • Unlimited history, 6-month heatmap and 90-day insights • HRT and medication tracker with reminders • Doctor-ready PDF reports • On-device AI summaries • Trigger patterns and time-of-day heatmap • Export your data as JSON or CSV DESIGNED FOR REAL LIFE MidLife is built for women who want to understand what their body is telling them. No frills. No ads. Just a tool that does its job. Calm and quiet — no streaks, no shame, no gamification. PRIVACY YOU CAN VERIFY • No account • No cloud, no servers • No analytics, no tracking, no third-party SDKs • Privacy policy in plain language Made by a solo indie developer in Germany. Built because my mother told three doctors about her symptoms and was told "just stress, exercise more." She needed data. So do millions of women. Disclaimer: MidLife is not a medical device. The app does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical decisions regarding menopause or any health concern.