MidLife: Menopause Tracker
Tobias Halbei Health & Fitness iPhoneiPadiPod touch
MidLife: Menopause Tracker is a free Health & Fitness app for iPhone and iPad by Tobias Halbei. Requires iOS 17.0. Updated May 18, 2026.
- Price
- Free
- on the App Store
- Size
- 2 MB
- Age 4+
- Updated
- May 18
- 2026 · v1.1
Screenshots
About MidLife: Menopause Tracker
The first menopause symptom tracker built privacy-first for iOS — no account, no cloud, no subscription. Designed for the irregular cycles of perimenopause (21–60 days), not 28-day textbook assumptions. Track 32 menopause symptoms, HRT and medications, and generate doctor-ready PDF reports — all on your iPhone. WHAT YOU CAN TRACK • 32 menopause symptoms across 6 categories: vasomotor (hot flashes, night sweats), sleep, mood and cognition (brain fog, anxiety), physical (joint pain, fatigue), genitourinary, skin and hair • Irregular cycles with variability analysis — no fertility predictions, no pressure • HRT and medications with local-only reminders and adherence tracking • Triggers like stress, alcohol, sleep, caffeine, exercise WHY MIDLIFE • Privacy as a product. Everything stays on your iPhone. App Privacy Label: "Data Not Collected." • Designed for perimenopause and menopause, not as an afterthought to period tracking • Doctor-ready PDF reports — generated on-device, share via email, Messages, or AirDrop • On-device AI summaries powered by Apple Intelligence (iPhone 15 Pro and later), with graceful fallback on older devices. No external AI providers. No data sent to OpenAI, Anthropic, or Google. • Apple-native: SwiftUI, SwiftData, Home Screen Widget, App Intents, Siri Shortcuts • Fully localized in English and German FREE FOREVER • Track up to 7 different symptoms • 30 days of history • Frequency chart and top-symptoms list • 1-month calendar heatmap • Full cycle tracking UNLOCK MIDLIFE PRO (one-time €19.99 — no subscription) • All 32 menopause symptoms, unlimited tracking • Unlimited history, 6-month heatmap • HRT and medication tracker with reminders • Doctor-ready PDF reports • On-device AI summaries • Trigger correlations and time-of-day heatmaps • Export your data as JSON or CSV DESIGNED FOR REAL LIFE MidLife is built for women who want to understand what their body is telling them. No frills. No ads. Just a tool that does its job. Inspired aesthetically by Things 3, Bear app, and editorial magazines. Calm. Quiet. No streaks, no shame, no gamification. PRIVACY YOU CAN VERIFY • No account creation • No cloud, no servers • No analytics, no tracking pixels, no third-party SDKs • Privacy Manifest included • Open privacy policy in plain language NEW IN 1.1 • Siri Shortcuts for logging symptoms, starting a period, and opening today's insights — works in Spotlight, on the Lock Screen, and via "Hey Siri" • Polished review experience Made by a solo indie developer in Germany. Built because my mother told three doctors about her symptoms and was told "just stress, exercise more." She needed data. Millions of women do. Disclaimer: MidLife is not a medical device. The app does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical decisions regarding menopause or any health concern.
What’s new
Version 1.1 · Updated May 18, 2026
New in MidLife 1.1: • Siri Shortcuts: Log a symptom, start a period, or open today's insights — hands-free. Find them in Spotlight, on the Lock Screen, or just say "Hey Siri, log a hot flash in MidLife". • Polished review experience: After you generate your first doctor report, MidLife will quietly ask if you'd like to leave a review. Just once. We won't ask again. • Small fixes and polish under the hood. As always: no account, no cloud, no subscription. Everything stays on your iPhone.
App privacy
The developer, Tobias Halbei, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to MidLife: Menopause Tracker
Looking for apps like MidLife: Menopause Tracker? Here are 6 similar apps on the App Store. The highest rated is Regularish: Perimenopause (5.0/5), and all 6 are free to download.
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MenoLog: HRT & Menopause Log
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Regularish: Perimenopause
5.0
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PeriTrack Perimenopause
-
Attune: HRT Tracker
5.0
-
Perimosa Perimenopause Tracker
5.0
-
Meno: Perimenopause Tracker
| App | Rating | Price | Last updated |
|---|---|---|---|
| MidLife: Menopause Tracker | – | Free | May 18, 2026 |
| MenoLog: HRT & Menopause Log | – | Free | Sep 10, 2026 |
| Regularish: Perimenopause | 5.0 / 5 (6) | Free | Sep 28, 2026 |
| PeriTrack Perimenopause | – | Free | Oct 1, 2026 |
| Attune: HRT Tracker | 5.0 / 5 (2) | Free | Sep 29, 2026 |
| Perimosa Perimenopause Tracker | 5.0 / 5 (1) | Free | May 18, 2026 |
| Meno: Perimenopause Tracker | – | Free | Sep 22, 2026 |