Nora: Women's Health & Watch

Nora is a women's health app built around your Apple Watch - for two of life's biggest transitions. Choose your journey at the start and switch anytime in Settings. PERIMENOPAUSE MODE Get a daily Peri Score, calculated from your profile - age, cycle pattern, symptoms - and refined every night with Apple Health data: sleep, overnight wrist temperature, and stress signals like HRV and resting heart rate. Each score comes with a one-line explanation plus Today's insight - a practical recommendation based on what your data actually shows. 30-SECOND DAILY CHECK-IN Log mood swings, brain fog, irritability, anxiety, hot flashes and night wakeups in seconds. See your symptoms and metrics history at a glance, so you can spot how you feel lines up with your sleep, stress and energy. PREGNANCY MODE Track week by week from your due date: current week, trimester, days to go, and your baby's size as a cute fruit character. Read a weekly insight about your baby's development, and log every kick with a one-tap counter that keeps 30 days of history and daily averages. TODAY DASHBOARD In both modes, see your body metrics from Apple Health - heart rate, steps, sleep, stress, energy and body temperature - color-coded so you understand your state without reading a single number. APPLE WATCH Nora lives on your wrist with Apple Watch widgets and watch-face complications, so your score and your day are always one glance away. PRIVACY FIRST Apple Health integration is read-only. Your health data stays on your device and is never uploaded. Health Disclaimer Nora is designed for tracking and educational purposes only. It does not provide medical advice, diagnosis or treatment. Always consult your healthcare provider for any medical decisions. Support: [email protected] Privacy Policy: https://norahlth.app/policy Terms of Use: https://norahlth.app/terms/