Menopause Coach by MenoFlow

Finally. An app that explains what's actually happening to your body. You eat well. You exercise. You do everything right, and yet the weight won't move, sleep is broken, and you don't recognize your own reactions anymore. Nobody told you why. Until now. MenoFlow is the reset program built for women in perimenopause and menopause, explaining the why behind your symptoms, then giving you a plan built around your body. What you'll get: — The 8-Day Reset One topic per day. One daily action. Few minutes a day. You'll finally understand what's happening hormonally, cortisol, estrogen, progesterone, metabolism, sleep, and more.* — Your Personal 28-Day Protocol After Day 8, MenoFlow identifies your menopause type and builds a protocol around it, because generic advice doesn't work when every woman's experience is different.* — 5 Protocols, Built for Your Body Weight & metabolism. Sleep & anxiety. Hot flashes. Brain fog. Joints & energy. Your symptoms. Your solution.* — Daily Actions That Actually Make Sense Each day includes a short video, plus one specific action tailored to where you are in the reset.* — The Explanation You Never Got Whether you're 42 and noticing the first signs, or 54 and exhausted from trying everything, MenoFlow gives you the understanding that makes everything else finally work. Disclaimer: MenoFlow does not provide medical advice, diagnosis, or treatment. All content is for informational and educational purposes only. Please consult a qualified healthcare professional before making any medical or lifestyle changes. Please see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ for MenoFlow Terms of Use (EULA). *A subscription is required to unlock the full MenoFlow experience.