Atemraum: Breathing Exercises

Breathe out… and settle. Atemraum is your quiet place for conscious breathing — from the first breath in the morning to falling asleep at night. Buy once instead of subscribing: everything included, no ads, no account needed. YOUR DAILY PRACTICE Every day begins with a practice that fits the time you have. You choose how many minutes you take — five are enough to start. The ring on the home screen shows where you stand today. 16 BREATHING EXERCISES IN FOUR THEMES Sleep, calm, focus and clarity. Every exercise comes with a breathing circle to follow, step-by-step instructions and a thorough explanation of why it works. You set the pace and the length yourself — five pace levels, from very fast to very slow. YOUR BREATH TRANSFORMATION: 35 DAYS A course that builds week by week: breath awareness and coherent breathing, the four breathing spaces, 5-7 breathing, 4-8 breathing and finally the breath pause. Every day with guidance, background knowledge and one question to reflect on. QUICK HELP Four instant practices of 60 to 80 seconds: box breathing before a presentation, a stress reset after a shock, the sleep breath before bed, the clarity breath against brain fog. Always free, even without the full version. 35 AUDIOS Guided breathing sessions and meditations, calm instrumental music and 528 Hz soundscapes. Playback continues in the background, even with the screen locked — and a small player follows you through the app. (The audio sessions are spoken in German.) BREATH TESTS Breaths per minute, resting heart rate, control pause (BOLT), maximum exhale duration and steps per breath — with your history over time. Plus "Your breathing pace": a test that measures your natural pace and tunes the exercises to it. JOURNAL & CHECK-INS Write down what you felt — freely, or right from an exercise, a course day or a test. A short morning check-in on energy, sleep and stress; a weekly review on Sundays. YOUR OWN BREATH PROTOCOLS Build your personal pattern: inhale, hold, exhale — you set the seconds and the cycles. Your protocol starts in the same calm breathing circle as every other exercise. STREAK & HISTORY Every day you practise counts. Your streak, the weekly overview and the monthly calendar show your practice growing — and your training level rises with every minute you breathe. ALSO INSIDE A daily reminder, a daily goal from 5 to 45 minutes, a starting sound, light and dark, German and English, 24 breathing tips, quotes and image quotes, a profile picture and a backup of your data as a file. EVERYTHING FREE FOR 7 DAYS After you install, everything is open for a week. After that the first exercise of every theme stays free, along with course days 1 to 3, one breath test, two audios, all the quick-help practices, check-ins, the journal and the pace test. The full version is a one-time purchase — no subscription, no ads, nothing that renews. If you bought the app through "Einfach besser leben", your EBL account unlocks it. YOUR DATA Everything stays on your device. No account needed, no advertising IDs. The audios stream from our server, everything else works offline. Atemraum is made by EBL Media Production OG. The content comes from the practice of "Einfach besser leben" — traditional breathwork joined with what breathing research knows today. *(Please note: Atemraum is not a medical device and does not replace treatment. If you have a respiratory or cardiovascular condition, are pregnant, or feel unwell, talk to your doctor first.)*