ATEMZUG - Breathe & Meditate

Breathe. Settle down. Sleep better. ATEMZUG guides you through breathing exercises and meditation with a breathing flower, gentle tones and haptic cues — calm, honest, ad-free. A FLOWER THAT BREATHES WITH YOU It unfolds as you inhale and settles as you exhale. Every phase has its own sound and vibration — the exercise even works with your eyes closed. • 4-7-8 breathing — the calming evening technique • Box breathing — clarity and focus in stressful moments • Coherent breathing — a steady rhythm for every day • Custom patterns — your own rhythm, down to a tenth of a second, saved by name ONE MINUTE IS ENOUGH No head for a whole session? One tap on "Breathe for a minute" — six calm breaths, sixty seconds, done. The shortest way back to yourself when the day gets loud. GUIDED MEDITATION A 7-day beginner course takes you from "arriving" to your own daily practice — with a calm voice, female or male. Plus the whole meditation library — for sleep, stress, focus and more. 2 new meditations every month. SOUND, YOUR WAY Ocean waves, soft rain, wind, birdsong or meditation music. Mix background, tones and voice separately in every session — your settings are remembered per exercise. LIGHT. DARK. SLEEP. Three carefully tuned appearances — the sleep mode is warm and dimmed, with no cool blue light keeping you awake. GENTLE PROGRESS A forgiving streak (one missed day won't break it), weekly stats and one daily reminder — it calls you with a quiet ocean wave, not a chime. FOR PEOPLE WHO ARE BLIND OR HAVE LOW VISION ATEMZUG is built with VoiceOver and tested with it every day. Every button is labelled, sliders can be swiped, and on request a calm voice says "Breathe in", "Hold" and "Breathe out" — while the background sound keeps playing undisturbed. Tones and vibration guide you even with your eyes closed. HONESTLY BUILT Calm is the product — not your attention. No ads, no forced ratings, no hidden costs. BUILT BY ONE PERSON ATEMZUG is made by a human being, not a team with growth targets. Under "Ich" you'll find "Wünsch dir was" (make a wish) — I read every message myself and reply. A lot of what's in this app is here because someone asked for it. Try all of ATEMZUG free for 7 days — with the yearly plan. Cancel during the trial and you pay nothing. After that, €29.99 per year. Or: €4.99 per month (cancel anytime) or €89.99 once — forever, including all future updates, features, new meditations and seasonal specials. Note: ATEMZUG supports your wellbeing but is no substitute for professional medical or therapeutic help. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://atemzug.app/datenschutz.html