Atemraum

Atemraum is a calm place for your breath. A few minutes a day — that's all it takes. The voice Lena guides you through every exercise, and a golden blossom sets the pace: it opens as you breathe in and closes as you breathe out. Calm breathing can help you settle down, fall asleep more easily and move through your day with more ease. WHAT'S INSIDE - 11 breathing techniques, each fully voice-guided — from the calm basics to an SOS exercise for hard moments - 8-week breathing course: step by step towards your own steady routine, with a certificate of participation at the end - 5 breathing journeys with voice, music and their own colour worlds — from a bright start into the morning to a gentle path into sleep - Mindful breathing: three sessions where you don't control anything — you simply observe - Nijmegen self-test: a short questionnaire that shows you how calm or restless your breathing is right now - Breathing report as a PDF — your progress, ready to take along or share - Reminders for your fixed breathing times - Calm music that carries every exercise MINDFUL BREATHING — NEW Observing instead of steering: in three guided sessions (anchoring in your breath, travelling through your body with the breath, and one single conscious breath for busy days) the blossom sets no pace. You breathe in your own rhythm — the voice simply invites you to notice, and to gently come back, again and again. IN YOUR LANGUAGE Atemraum speaks eight languages: English, German, French, Italian, Spanish, Dutch, Polish and Portuguese. Every exercise, journey and session is fully voiced in each language. OFFLINE AND PRIVATE Atemraum runs entirely on your device. There is no account, no sign-in, no data collection and no advertising. Everything you practise stays with you — the app also works in flight mode, on the train or in the mountains. ATEMRAUM PLUS The basic techniques and the SOS exercise are free forever. Atemraum Plus opens everything: all 11 techniques, the 8-week course, all breathing journeys and mindful breathing. - €4.99 per month or €34.99 per year — the first 7 days are free - The price may vary by country and is shown before you buy - The subscription renews automatically unless you cancel it at least 24 hours before the end of the current period - You can cancel at any time in your Apple ID settings - Terms: https://atemraum.app/agb.html · Privacy: https://atemraum.app/datenschutz.html Please note: Atemraum supports you — diagnosis and treatment belong in medical hands. Breathe. Find your calm.