Pelva

Pelva is a wellness app designed to help women build a consistent pelvic floor routine through short guided sessions, progress tools, relaxation practices, and practical education. GUIDED KEGEL TRAINING Follow structured pelvic floor sessions with clear timers and exercise cues. Explore routines for different experience levels and train at your own pace. BUILD A BALANCED ROUTINE • Guided daily sessions • Progress tracking and streaks • Breathing and relaxation exercises • Gentle groin and hip mobility routines • Challenges that support consistency TRACK YOUR CYCLE Use a personal cycle calendar to log period days, flow, mood, energy, symptoms, and notes. Review your records whenever you need them. LEARN MORE ABOUT PELVIC WELLBEING Explore educational articles covering pelvic floor basics, training, recovery, bladder and bowel wellbeing, and other related topics. IMPORTANT INFORMATION Pelva is intended for adults aged 18 and over. The app is provided for general wellness and educational purposes only and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional if you experience pain, persistent symptoms, or have questions about your health. Some content and features require an auto-renewable Pelva Premium subscription. Available plans, prices, billing periods, and trial terms are displayed before purchase. Subscriptions can be managed or canceled in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pelva.fit/privacy