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  • Pelvic Floor & Kegel Coach screenshot 1
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  • Pelvic Floor & Kegel Coach screenshot 3
  • Pelvic Floor & Kegel Coach screenshot 4

About Pelvic Floor & Kegel Coach

Intimacy feeling different? Pelvic pain that won’t quit? Leaks when you laugh? You’re not alone and you’re not broken. Meet Coach Mia™, your AI pelvic health coach who builds a plan unique to YOUR body and YOUR goals. Just 5 minutes a day. UNLIKE ANY KEGEL APP Most pelvic floor apps are glorified timers: squeeze, hold, release, repeat. That’s not how real pelvic health works. Coach Mia is an AI physio-coach trained on clinical protocols. She asks about YOUR specific symptoms, builds YOUR program from 300+ expert videos, and adapts it every single day based on your feedback. 12 PERSONALIZED GOALS Tell Coach Mia what you’re dealing with, and she’ll build your plan: • Stop bladder leaks (stress, urge, or mixed incontinence) • Reduce pelvic pain or pressure • Improve intimacy and sexual confidence • Speed up postpartum recovery • Prepare your body for pregnancy • Support prolapse management • Rebuild after diastasis recti • Strengthen a weak pelvic floor • Relax a tight, overactive pelvic floor • Recover after prostate surgery (men) • Improve core stability and posture • Support menopause transition FOR WOMEN AND MEN We’re the only comprehensive pelvic floor app built for everyone. Women dealing with postpartum recovery, pregnancy, menopause, prolapse, or pain. Men recovering from prostate surgery or improving bladder control. Coach Mia adapts to your anatomy and your needs. WHAT YOU GET • AI Coach Mia™ ask her anything, get a video demo instantly • 300+ physio-approved exercises: Pelvic Yoga, Pilates, Resistance, Breathwork & more • 7-Day Specialized Series for fast-tracked results • 5-minute daily routines that fit into the busiest schedule • Progress tracking with streaks, badges, and real improvement data • Community Pulse see thousands improving alongside you REAL RESULTS “Leaks stopped in 10 days life-changing!” — Em “My husband noticed the difference before I did.” — Sarah “After my prostatectomy, this app helped me regain control in weeks.” — James “I’ve spent $200 on PT sessions. This app does 80% of what my therapist does for a fraction.” — Michelle YOUR PRIVACY MATTERS We collect zero personal data. No account required. Your health journey stays on your device. Period. Privacy Policy: https://pelvi.health/privacy-policy Terms of Use: https://pelvi.health/terms-of-use Download now and feel the difference in days. Your pelvic floor will thank you.

Ratings & reviews

4.6

59 ratings

5 ★ 80% 4 ★ 10% 3 ★ 5% 2 ★ 2% 1 ★ 3%

What’s new

Version 3.1.9 · Updated September 8, 2026

Intimacy feeling different? Pelvic pain that won’t quit? Leaks when you laugh? You’re not alone and you’re not broken. Join 50K+ women & men healing their pelvic floor with Coach Mia’s personalized 5-min plan. Results in days, not months.

App privacy

The developer, Pelvi Health, LLC, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Pelvic Floor & Kegel Coach

Looking for apps like Pelvic Floor & Kegel Coach? Here are 6 similar apps on the App Store. The highest rated is Pelvic Floor Exercises (4.8/5), and all 6 are free to download.

Pelvic Floor & Kegel Coach vs. alternatives
App Rating Price Last updated Compare
Pelvic Floor & Kegel Coach 4.6 / 5 (59 ratings) Free September 8, 2026
Women's Pelvic Floor Exercises 4.5 / 5 (90) Free Sep 6, 2026 Compare
Pelvic Floor Workout Plan – Free Nov 22, 2024 Compare
Pelvic Gym: Kegel Trainer 4.7 / 5 (478) Free Jan 16, 2025 Compare
Pelvic Floor Exercises 4.8 / 5 (4) Free Nov 18, 2024 Compare
Pelvic Floor - Kegel Exercises – Free Nov 7, 2024 Compare
Whole Body Pelvic Health – Free Dec 4, 2025 Compare

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