Pelvic Floor & Kegel Coach
Pelvi Health, LLC Health & Fitness iPhoneiPadiPod touch
Pelvic Floor & Kegel Coach is a free Health & Fitness app for iPhone and iPad by Pelvi Health, LLC. Rated 4.6/5 from 59 ratings. Requires iOS 17.0.
- Rating
- 4.6
- 59 ratings
- Price
- Free
- on the App Store
- Size
- 154 MB
- Age 4+
- Updated
- Sep 8
- 2026 · v3.1.9
Screenshots
About Pelvic Floor & Kegel Coach
Intimacy feeling different? Pelvic pain that won’t quit? Leaks when you laugh? You’re not alone and you’re not broken. Meet Coach Mia™, your AI pelvic health coach who builds a plan unique to YOUR body and YOUR goals. Just 5 minutes a day. UNLIKE ANY KEGEL APP Most pelvic floor apps are glorified timers: squeeze, hold, release, repeat. That’s not how real pelvic health works. Coach Mia is an AI physio-coach trained on clinical protocols. She asks about YOUR specific symptoms, builds YOUR program from 300+ expert videos, and adapts it every single day based on your feedback. 12 PERSONALIZED GOALS Tell Coach Mia what you’re dealing with, and she’ll build your plan: • Stop bladder leaks (stress, urge, or mixed incontinence) • Reduce pelvic pain or pressure • Improve intimacy and sexual confidence • Speed up postpartum recovery • Prepare your body for pregnancy • Support prolapse management • Rebuild after diastasis recti • Strengthen a weak pelvic floor • Relax a tight, overactive pelvic floor • Recover after prostate surgery (men) • Improve core stability and posture • Support menopause transition FOR WOMEN AND MEN We’re the only comprehensive pelvic floor app built for everyone. Women dealing with postpartum recovery, pregnancy, menopause, prolapse, or pain. Men recovering from prostate surgery or improving bladder control. Coach Mia adapts to your anatomy and your needs. WHAT YOU GET • AI Coach Mia™ ask her anything, get a video demo instantly • 300+ physio-approved exercises: Pelvic Yoga, Pilates, Resistance, Breathwork & more • 7-Day Specialized Series for fast-tracked results • 5-minute daily routines that fit into the busiest schedule • Progress tracking with streaks, badges, and real improvement data • Community Pulse see thousands improving alongside you REAL RESULTS “Leaks stopped in 10 days life-changing!” — Em “My husband noticed the difference before I did.” — Sarah “After my prostatectomy, this app helped me regain control in weeks.” — James “I’ve spent $200 on PT sessions. This app does 80% of what my therapist does for a fraction.” — Michelle YOUR PRIVACY MATTERS We collect zero personal data. No account required. Your health journey stays on your device. Period. Privacy Policy: https://pelvi.health/privacy-policy Terms of Use: https://pelvi.health/terms-of-use Download now and feel the difference in days. Your pelvic floor will thank you.
Ratings & reviews
4.6
59 ratings
What’s new
Version 3.1.9 · Updated September 8, 2026
Intimacy feeling different? Pelvic pain that won’t quit? Leaks when you laugh? You’re not alone and you’re not broken. Join 50K+ women & men healing their pelvic floor with Coach Mia’s personalized 5-min plan. Results in days, not months.
App privacy
The developer, Pelvi Health, LLC, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Pelvic Floor & Kegel Coach
Looking for apps like Pelvic Floor & Kegel Coach? Here are 6 similar apps on the App Store. The highest rated is Pelvic Floor Exercises (4.8/5), and all 6 are free to download.
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Women's Pelvic Floor Exercises
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Pelvic Floor Workout Plan
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Pelvic Gym: Kegel Trainer
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Pelvic Floor Exercises
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Pelvic Floor - Kegel Exercises
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Whole Body Pelvic Health
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Pelvic Floor & Kegel Coach | 4.6 / 5 (59 ratings) | Free | September 8, 2026 | |
| Women's Pelvic Floor Exercises | 4.5 / 5 (90) | Free | Sep 6, 2026 | Compare |
| Pelvic Floor Workout Plan | – | Free | Nov 22, 2024 | Compare |
| Pelvic Gym: Kegel Trainer | 4.7 / 5 (478) | Free | Jan 16, 2025 | Compare |
| Pelvic Floor Exercises | 4.8 / 5 (4) | Free | Nov 18, 2024 | Compare |
| Pelvic Floor - Kegel Exercises | – | Free | Nov 7, 2024 | Compare |
| Whole Body Pelvic Health | – | Free | Dec 4, 2025 | Compare |