Pelvic Floor Workout Plan
Fitric Health & Fitness iPhoneiPadiPod touch
Pelvic Floor Workout Plan is a free Health & Fitness app for iPhone and iPad by Fitric. Requires iOS 11.0. Updated November 22, 2024.
- Price
- Free
- on the App Store
- Size
- 156 MB
- Age 4+
- Updated
- Nov 22
- 2024 · v2.0.1
Screenshots
About Pelvic Floor Workout Plan
You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles. A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.
What’s new
Version 2.0.1 · Updated November 22, 2024
New design
App privacy
The developer, Fitric, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data: Advertising Data
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Advertising Data
- Location: Coarse Location
- Identifiers: Device ID
- Diagnostics: Crash Data, Performance Data
Used for: Third-Party Advertising, Analytics, App Functionality
Alternatives to Pelvic Floor Workout Plan
Looking for apps like Pelvic Floor Workout Plan? Here are 6 similar apps on the App Store. The highest rated is iCORE Method (4.9/5), and all 6 are free to download.
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Pelvic Floor Exercises
4.8
-
Pelvic Floor & Kegel Coach
4.6
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Pelvic Floor - Kegel Exercises
-
Kegel Exercises - Pelvic Floor
-
iCORE Method
4.9
-
Pelvic Gym: Kegel Trainer
4.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Pelvic Floor Workout Plan | – | Free | November 22, 2024 | |
| Pelvic Floor Exercises | 4.8 / 5 (4) | Free | Nov 18, 2024 | Compare |
| Pelvic Floor & Kegel Coach | 4.6 / 5 (59) | Free | Sep 8, 2026 | Compare |
| Pelvic Floor - Kegel Exercises | – | Free | Nov 7, 2024 | Compare |
| Kegel Exercises - Pelvic Floor | – | Free | Aug 20, 2024 | Compare |
| iCORE Method | 4.9 / 5 (36) | Free | Sep 1, 2026 | Compare |
| Pelvic Gym: Kegel Trainer | 4.7 / 5 (477) | Free | Jan 16, 2025 | Compare |