Pelvic Pain Relief Coach

Sex shouldn’t hurt. If penetration feels impossible, burning, or like hitting a wall, you’re not broken. You just need the right program. Pelvic Pain Relief Coach is the first guided daily program designed specifically for women with vaginismus, dyspareunia, vulvodynia, and pelvic floor tension. Our expert-designed routines help you relax tight pelvic muscles, reduce pain, and rebuild your relationship with your body at your own pace, in total privacy. WHY THIS APP WORKS • Audio-guided pelvic floor relaxation exercises (NOT just kegels relaxation is the key for pain) • Progressive levels that gently build your confidence and reduce muscle guarding • Breathing techniques and nervous system calming exercises • Dilator companion guidance for at-home practice • Daily streaks and progress tracking to keep you consistent • Designed to be done anywhere discreetly, in 7–10 minutes WHO IT’S FOR • Women with vaginismus who can’t have pain-free penetration • Women experiencing dyspareunia (painful intercourse) • Women with vulvodynia or chronic vulvar pain • Women with endometriosis-related pelvic pain • Women recovering from pelvic surgery or trauma • Anyone with a tight, overactive, or spasming pelvic floor • Women who want to complement their pelvic floor physical therapy at home THE SCIENCE Pelvic floor muscle training focused on RELAXATION (not just strengthening) is the #1 recommended first-line treatment for vaginismus and dyspareunia. Clinical studies show that guided pelvic floor therapy can help up to 90% of women with vaginismus achieve pain-free penetration. This app brings that therapy to your phone. WHAT WOMEN ARE SAYING “I spent years thinking something was wrong with me. This app helped me understand my body and finally feel in control.” “After 6 weeks of daily exercises, I was able to use a tampon without pain for the first time in my life.” “My pelvic floor PT recommended I use an app between sessions. This is the only one that actually focuses on relaxation, not just squeezing.” YOUR PRIVACY IS SACRED We know this is deeply personal. The app uses a discreet icon and name. No data is collected. No account required. Your healing journey is yours alone. Download Pelvic Pain Relief Coach today and take your first step toward a pain-free life. SUBSCRIPTION DETAILS: Pelvic Pain requires a subscription: - $24.99/month Payment is charged to your Apple ID at purchase confirmation. Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage subscriptions in your App Store account settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ pelvi.health/privacy-policy/