Just7: 7 Minute Workout

Just7 is a focused HIIT and bodyweight workout app for real life: open it, move for about seven minutes, and get back to your day. Built around the classic 7-minute circuit, Just7 stays simple and offline-first—train at home, in a hotel room, or anywhere, with no account required and no streaming. WHAT YOU GET • Classic ~7-minute workout you can start in seconds • Optional warm-up and cool-down blocks • Clear exercise demos inside the countdown ring • On-device voice coaching for move names, form tips, and switch-side cues (works offline) • Customize timing: work intervals, rests, cycles, and switch-side pauses • Skip ahead when you need to move on • Progress tab with streaks, training time, last 30 days, and favorite groups/exercises • Workout history you can review anytime • Backup & restore via iCloud (iOS) so your custom setup travels with you • Optional sync of completed workouts to Apple Health (iOS) STAY FLEXIBLE • Edit exercises and use the Classic 7 group • Dark Mode–aware exercise videos when available • Built for quick sessions—not endless browsing JUST7 PLUS (OPTIONAL ONE-TIME UNLOCK) The core workout stays free. Unlock once (no subscription) to bring your own exercises into Just7: • Create custom exercise groups for your routine • Duplicate defaults and personalize names, descriptions, and cues • Add moves to Classic 7 • Upload your own exercise animations • Shape the workout around your training—not a fixed catalog Restore purchases anytime from Settings. WHO IT’S FOR Busy people who want a short, structured bodyweight HIIT session with coaching cues—without gym apps getting in the way. Open Just7. Press start. Move.