Stark: Bodyweight Home Workout

Stark is the iOS app for bodyweight training with no equipment. 30 EXERCISES • Push: push-up, diamond push-up, dips, pike push-up • Pull: superman, reverse snow angel, inverse row • Squat: classic, split, jump, pistol, wall sit • Hinge: glute bridge, single-leg bridge, good morning • Core: plank, side plank, dead bug, hollow hold, bicycle crunch, mountain climber • Cardio: burpee, jumping jacks, high knees, skater • Mobility: cobra, downward dog, world's greatest, cat-cow 5 BUILT-IN WORKOUTS • Morning 7 min — short wake-up • Tabata 4 min — 8 rounds 20s/10s • Full body 20 min — all movement patterns • Mobility 10 min — undo desk stiffness • Push focus 15 min — chest/shoulders/triceps PROGRAMS • Free: Kickstart in 7 days, Couch to 5K (9 weeks) and the first 7 days of your personal plan • Premium: all other multi-week programs, e.g. 30-day Push-ups, 21-day HIIT, the yoga programs, 10K, half marathon and marathon ACTIVE SESSION • Big timer counts reps or seconds per exercise • Color-shift work (orange) / rest (blue) • Distinct vibrations per phase — train with eyes closed • Skip rest when you're ready • Auto-logs to your journal APPLE HEALTH • Workouts saved as Functional Strength Training • Calories count toward your Move ring • Resting HR read before + after → shows heart-rate response STATS • Streak — consecutive days • 7-day bar chart of training time • Total volume + history CREATE YOUR OWN • Pick exercises, set reps/seconds + rest • Drag-and-drop reorder • Your own workouts and programs: free, no limit STARK PREMIUM • Your personal plan from day 8 • All multi-week programs beyond Kickstart and Couch to 5K • Detailed stats, personal records and momentum • Per-km splits for runs • Waist measurements, before/after photo comparison and progress video All single workouts, GPS runs, breathing exercises and the weight log stay free. SUBSCRIPTION • Premium is available as a monthly or yearly subscription or a one-time lifetime purchase. Prices are shown in the app. • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage them in your Apple Account settings. LOCAL AND SECURE All data is stored locally on your device. No cloud, no login. Privacy: https://alexanderbergqvist.com/integritet/ Terms: https://alexanderbergqvist.com/villkor/ Support: https://alexanderbergqvist.com/support/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/