Workout Timer: HIIT & Gym
Tsz Lock Lau Health & Fitness iPhoneiPadiPod touch
Workout Timer: HIIT & Gym is a free Health & Fitness app for iPhone and iPad by Tsz Lock Lau. Requires iOS 15.0. Updated October 4, 2026.
- Price
- Free
- on the App Store
- Size
- 23 MB
- Age 4+
- Updated
- Oct 4
- 2026 · v1.0.3
Screenshots
About Workout Timer: HIIT & Gym
Drop the phone. Stay in the workout. Workout Timer: HIIT & Gym is a voice-guided interval timer for strength training, HIIT, Tabata, kettlebells, boxing, circuits, and home workouts. Build your workout once, put your phone down, and train without babysitting the screen. Spoken cues tell you what is now, what is next, when to rest, and when the last seconds are coming. Your music keeps playing and lowers briefly for voice cues, then returns automatically. No ads. No account. No distractions. TRAIN HANDS-FREE Use your phone on the floor, in your pocket, or with the screen locked. The timer keeps running while voice cues guide transitions. - Voice-guided workout timer - Works with the screen locked or in the background - Smart music ducking: cues lower your music, then restore it - Automatically pauses for calls or headphone disconnects - Large, high-contrast display for gym use - Landscape mode and stay-awake during workouts BUILD ANY WORKOUT FAST Create the timer that matches how you actually train. - HIIT timer with custom work and rest - Tabata timer for 20/10 or your own intervals - Interval timer for 30/30, 60/60, EMOM-style rounds, and custom intervals - Strength timer for sets, reps, and rest between sets - Boxing timer with round timing and bell sounds - Circuit timer with spoken exercise names - Kettlebell timer that keeps your hands off the phone - Home workout timer for bodyweight and mobility sessions TIME-BASED AND REP-BASED Time-Based workouts give you second-accurate work, rest, rounds, warm-ups, and cooldowns. Rep-Based workouts support sets × reps with rest between sets. Optional 4-phase tempo guides eccentric, pause, concentric, and top pause, with optional breathing cues. PLAY ALL Chain warm-up, main work, and cooldown into one continuous run. Great for mixed sessions, lifting days, circuits, and boxing rounds. BUILT FOR REAL TRAINING Skip segments without ending the session. Resume after interruptions or start over. Adjust voice, tick, and bell volumes separately. Choose clear sounds that cut through the gym. FREE AND TIMER PRO Free includes up to 5 saved workouts, voice guidance, Play All, dashboard, restore archived workouts (still capped at 5), and no ads. Timer Pro is optional. It unlocks unlimited workouts, muscle-group tags, CSV export, add-to-calendar, premium sounds, custom interval-end recording, and custom themes. Plans: Monthly, Yearly, or Lifetime. Payment is charged to your Apple ID at confirmation of purchase. Monthly lasts one month and Yearly lasts twelve months. Subscriptions automatically renew unless you cancel at least 24 hours before the end of the current period in Settings → Apple ID → Subscriptions. Lifetime is a one-time unlock on the same Apple ID. Prices are shown in the store. Purchases can be restored on the same Apple ID. PRIVATE BY DESIGN Your workouts, history, and settings stay on your device. - No account - No sign-up - No cloud storage - No ad SDKs - No banners or pop-ups If you uninstall the app or clear storage, local workout data is removed. Privacy: https://www.ailuv.biz/app-timer/privacy Terms: https://www.ailuv.biz/app-timer/terms Support: [email protected] Website: https://www.ailuv.biz/app-timer You bring the program. We keep the clock.
What’s new
Version 1.0.3 · Updated October 4, 2026
This update improves measuring which ads lead to installs. The app still does not show ads.
App privacy
The developer, Tsz Lock Lau, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
- Usage Data: Product Interaction
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction
Used for: Third-Party Advertising, Analytics, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Other Data: Other Data Types
- Diagnostics: Crash Data
Used for: Analytics, App Functionality
Alternatives to Workout Timer: HIIT & Gym
Looking for apps like Workout Timer: HIIT & Gym? Here are 6 similar apps on the App Store. The highest rated is Anchord: Faith & Calm (5.0/5), and all 6 are free to download.
-
Stride: HIIT & Interval Timer
-
Klemy: Gym Log & Lift Tracker
-
Gains Coach
-
Emrius - Online Fitness & Gym
-
Anchord: Faith & Calm
5.0
-
Delta Timer △
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Workout Timer: HIIT & Gym | – | Free | October 4, 2026 | |
| Stride: HIIT & Interval Timer | – | Free | Jul 28, 2026 | Compare |
| Klemy: Gym Log & Lift Tracker | – | Free | Oct 14, 2026 | Compare |
| Gains Coach | – | Free | Jun 30, 2026 | Compare |
| Emrius - Online Fitness & Gym | – | Free | Jul 6, 2026 | Compare |
| Anchord: Faith & Calm | 5.0 / 5 (1) | Free | Jun 30, 2026 | Compare |
| Delta Timer △ | 5.0 / 5 (1) | Free | Jan 30, 2026 | Compare |