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Screenshots

  • RoundShift: Interval Timer screenshot 1
  • RoundShift: Interval Timer screenshot 2
  • RoundShift: Interval Timer screenshot 3
  • RoundShift: Interval Timer screenshot 4

About RoundShift: Interval Timer

The interval timer you don't have to look at. RoundShift calls out every round — get ready, work, rest, half way, last round — so your eyes stay on the workout, not the screen. BUILT IN SECONDS • Tabata, HIIT, EMOM, strength presets — or design your own • Warm-up, custom intervals, unlimited rounds • Describe a workout in plain words and let RoundShift build it VOICE THAT COACHES • Real coach voices in 10 languages — or calm and hype styles • 89 exercise names spoken aloud in custom workouts • Works with the screen off, phone face down, music playing COACH MODE ON THE BIG SCREEN • AirPlay the countdown to any TV for group sessions and classes • Giant display the whole room can read APPLE WATCH + ADAPTIVE REST (PRO) • Full timer on your wrist with live heart rate • Rest that adapts: end rest early when your heart rate recovers, or extend it when you need more • Workouts logged to Apple Health with the right activity type SEE YOURSELF SHOW UP • Streaks, weekly minutes, and a calendar of every session • Home Screen widgets and quick actions NOT JUST FOR THE GYM • Box breathing and breathwork: 4-4-4-4 in seconds • Stretch and physio holds with spoken changeovers • Focus sprints for study and deep work • Anything that repeats: intervals are intervals RoundShift is free forever for running timers and built-in workouts. RoundShift Pro (one-time purchase, no subscription) unlocks saved workouts, stats, widgets, and Apple Watch.

What’s new

Version 1.3 · Updated July 31, 2026

Your coach now speaks your language; properly. • Exercise names are announced in a real recorded voice in all 10 languages; no more robotic fallback • Voice packs download quietly in the background and work offline once they're on your device • New exercise names arrive over time; no app update needed • Small fixes and polish throughout

App privacy

The developer, Carl Law, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data, Other Diagnostic Data

Used for: App Functionality

Alternatives to RoundShift: Interval Timer

Looking for apps like RoundShift: Interval Timer? Here are 6 similar apps on the App Store.

RoundShift: Interval Timer vs. alternatives
App Rating Price Last updated
RoundShift: Interval Timer 5.0 / 5 (1 rating) Free July 31, 2026
ListenTimer – Free Sep 28, 2026
Ynter — Interval Timer – Free Aug 11, 2026
StreakReps: Gym Workout Log – Free Sep 23, 2026
Gym Timer Pro: Interval HIIT – Free Sep 24, 2026
Assasa – Free Mar 25, 2026
STRNTH: Strength Training 30+ – Free Aug 30, 2026