RoundShift: Interval Timer
Carl Law Health & Fitness iPhoneiPadiPod touchApple Watch
RoundShift: Interval Timer is a free Health & Fitness app for iPhone and iPad by Carl Law. Rated 5.0/5 from 1 ratings. Requires iOS 15.0.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 143 MB
- Age 4+
- Updated
- Jul 31
- 2026 · v1.3
Screenshots
About RoundShift: Interval Timer
The interval timer you don't have to look at. RoundShift calls out every round — get ready, work, rest, half way, last round — so your eyes stay on the workout, not the screen. BUILT IN SECONDS • Tabata, HIIT, EMOM, strength presets — or design your own • Warm-up, custom intervals, unlimited rounds • Describe a workout in plain words and let RoundShift build it VOICE THAT COACHES • Real coach voices in 10 languages — or calm and hype styles • 89 exercise names spoken aloud in custom workouts • Works with the screen off, phone face down, music playing COACH MODE ON THE BIG SCREEN • AirPlay the countdown to any TV for group sessions and classes • Giant display the whole room can read APPLE WATCH + ADAPTIVE REST (PRO) • Full timer on your wrist with live heart rate • Rest that adapts: end rest early when your heart rate recovers, or extend it when you need more • Workouts logged to Apple Health with the right activity type SEE YOURSELF SHOW UP • Streaks, weekly minutes, and a calendar of every session • Home Screen widgets and quick actions NOT JUST FOR THE GYM • Box breathing and breathwork: 4-4-4-4 in seconds • Stretch and physio holds with spoken changeovers • Focus sprints for study and deep work • Anything that repeats: intervals are intervals RoundShift is free forever for running timers and built-in workouts. RoundShift Pro (one-time purchase, no subscription) unlocks saved workouts, stats, widgets, and Apple Watch.
What’s new
Version 1.3 · Updated July 31, 2026
Your coach now speaks your language; properly. • Exercise names are announced in a real recorded voice in all 10 languages; no more robotic fallback • Voice packs download quietly in the background and work offline once they're on your device • New exercise names arrive over time; no app update needed • Small fixes and polish throughout
App privacy
The developer, Carl Law, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data, Other Diagnostic Data
Used for: App Functionality
Alternatives to RoundShift: Interval Timer
Looking for apps like RoundShift: Interval Timer? Here are 6 similar apps on the App Store.
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ListenTimer
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Ynter — Interval Timer
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StreakReps: Gym Workout Log
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Gym Timer Pro: Interval HIIT
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Assasa
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STRNTH: Strength Training 30+
| App | Rating | Price | Last updated |
|---|---|---|---|
| RoundShift: Interval Timer | 5.0 / 5 (1 rating) | Free | July 31, 2026 |
| ListenTimer | – | Free | Sep 28, 2026 |
| Ynter — Interval Timer | – | Free | Aug 11, 2026 |
| StreakReps: Gym Workout Log | – | Free | Sep 23, 2026 |
| Gym Timer Pro: Interval HIIT | – | Free | Sep 24, 2026 |
| Assasa | – | Free | Mar 25, 2026 |
| STRNTH: Strength Training 30+ | – | Free | Aug 30, 2026 |