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Screenshots

  • Gym Timer Pro: Interval HIIT screenshot 1
  • Gym Timer Pro: Interval HIIT screenshot 2
  • Gym Timer Pro: Interval HIIT screenshot 3
  • Gym Timer Pro: Interval HIIT screenshot 4

About Gym Timer Pro: Interval HIIT

The complete gym timer. Free — really free. Gym Timer Pro is a Tabata, EMOM, AMRAP and interval timer built for people who actually train. No ads. No account. No subscription. No feature locked behind a paywall. Every timer, every setting, forever free. EVERY FORMAT YOU ACTUALLY USE - Tabata — 20/10 x 8, or set your own work/rest - EMOM — every minute on the minute, any round count - AMRAP — as many rounds as possible, with a running clock - Interval / Looping Timer — any work, any rest, any number of rounds - Rest Timer — between-set rest for lifting, with one-tap presets - Simple Countdown and total-workout stopwatch - Warm-Up and Cool-Down flows with a built-in stretch library - Box Breathing and Meditation timers for the walk-down READABLE FROM ACROSS THE GYM One full-screen ring and a huge remaining-time number. Round markers show where you are at a glance, so you never break form squinting at your phone. Clocks scale up on iPad and in landscape. BUILT FOR A REAL SESSION - Save any timer as a preset and launch it in one tap - Reorder your home screen so your go-to workout is on top - Hold-to-exit, so a bumped screen never ends your workout - Audio cues that duck your music instead of stopping it - Music controls right on the timer screen HEART RATE, LIVE Pair any Bluetooth chest strap or armband and see your live BPM on the timer screen. No extra subscription, no extra app. APPLE HEALTH Completed workouts and mindful minutes save straight to Apple Health. KEEP THE STREAK Day-streak counter, 30-day activity graph, monthly time goal and a full calendar view. The easiest way to train more is to not want to break the chain. SYNCS ACROSS YOUR DEVICES iCloud sync is on by default. Build a preset on your iPhone and it's on your iPad before you get to the rack. MADE YOUR WAY Pick your accent colour, choose tile or list layout, set your own warm-up and cool-down defaults, and type any interval down to the second. iPhone and iPad. No account required — nothing to sign up for, nothing to cancel. Questions or a feature request? Reach out from Settings — a real person reads every message.

What’s new

Version 1.3 · Updated September 24, 2026

- Rest timer on Start Workout Pro — track rest between sets - Bigger, bolder clocks, readable from across the gym - Redesigned countdown: one smooth ring sweep into your first round - Proper landscape layout on iPad - Hold-to-exit with a clear visual cue - iCloud sync on by default, with instant theme updates - Yellow added to the accent colour picker - Layout and reliability fixes Free, no ads, no subscription — and it stays that way.

App privacy

The developer, stefen manage, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Gym Timer Pro: Interval HIIT

Looking for apps like Gym Timer Pro: Interval HIIT? Here are 6 similar apps on the App Store. The highest rated is RoundShift: Interval Timer (5.0/5), and all 6 are free to download.

Gym Timer Pro: Interval HIIT vs. alternatives
App Rating Price Last updated
Gym Timer Pro: Interval HIIT – Free September 24, 2026
Strong Tabata and HIIT timer – Free Apr 23, 2025
RoundShift: Interval Timer 5.0 / 5 (1) Free Jul 31, 2026
Clareview Drug Mart 5.0 / 5 (2) Free Jun 5, 2026
Smart Posture – Free Jan 29, 2026
Align - Posture Coach 5.0 / 5 (2) Free Jan 15, 2026
GymPulseTimer 3.0 / 5 (1) Free Sep 29, 2026