ShadowCoach Boxing
Michael Frankland Health & Fitness iPhoneiPadiPod touchApple Watch
ShadowCoach Boxing is a free Health & Fitness app for iPhone and iPad by Michael Frankland. Rated 2.5/5 from 2 ratings. Requires iOS 17.0.
- Rating
- 2.5
- 2 ratings
- Price
- Free
- on the App Store
- Size
- 8 MB
- Age 4+
- Updated
- Oct 7
- 2026 · v1.1.7
Screenshots
About ShadowCoach Boxing
Turn your device into an AI boxing coach. Prop it up, step back, and a live skeleton tracks your body as you shadow box - counting every punch, measuring its speed, and correcting your form out loud in real time. No gloves, no bag, no wearables needed. Everything runs on-device: your camera feed never leaves your device. SEE YOUR FORM, LIVE - Green skeleton overlay tracks your whole body through the camera - Arms flash red the instant your guard drops - with a spoken "Hands up!" - Chin-tuck and hip-rotation checks on your power punches - Velocity trails show your punch paths EVERY PUNCH COUNTED AND CLOCKED - Jabs, crosses, hooks and uppercuts recognized automatically - Speed on every shot, with your fastest punch and left/right balance - Punches-per-minute pace and a form score for every round FOUR WAYS TO TRAIN - Freestyle: classic rounds with live feedback and a pro round timer - Fight: combos are called out - land them in time to score - Defense: slip, duck, block and parry incoming attacks, then counter - Coach: copy the on-screen coach's demonstrations and get scored BUILT LIKE A TRAINING PARTNER - 4-week training plans built around your goal: fitness, technique or power - Custom combo builder and three difficulty levels - Streaks, weekly goals and boxer ranks from Rookie to Legend - Frame-by-frame replay with corrections, exportable as video - Shareable session cards for your fastest rounds APPLE WATCH + HEALTH - Optional Watch companion streams live heart rate into your round stats - Boxing workouts save to Apple Health MADE FOR REAL HOMES - Works in living rooms: framing guidance tells you exactly where to stand - Your music keeps playing - callouts mix over the top - Built-in ring announcer voices, plus any voice installed on your device Whether you're warming up for sparring, learning your first jab-cross, or just want the best cardio session of your week, ShadowCoach watches your form so you can focus on throwing. Privacy first: all tracking is computed on your device. No account, no uploads, no video recording. Terms of Use: https://www.yuzool.com/apps/shadowcoach/terms.html Privacy Policy: https://www.yuzool.com/apps/shadowcoach/privacy.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.1.7 · Updated October 7, 2026
Tracking improvements for boxing stance: setup checks and guard detection now work whether you face the camera or stand side-on. Calibration now confirms your framing before you start. Small fixes and polish.
App privacy
The developer, Michael Frankland, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to ShadowCoach Boxing
Looking for apps like ShadowCoach Boxing? Here are 6 similar apps on the App Store. The highest rated is Shadow Boxing Workout: HIIT (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| ShadowCoach Boxing | 2.5 / 5 (2 ratings) | Free | October 7, 2026 | |
| Shadow Boxing Workout: HIIT | 5.0 / 5 (1) | Free | Oct 2, 2026 | Compare |
| ShadowBoxing: Boxing Unlocked | 5.0 / 5 (1) | Free | May 26, 2026 | Compare |
| Shadow Boxing Workout Coach | 4.8 / 5 (12) | Free | Oct 10, 2026 | Compare |
| BOXXR - AI Boxing Coach | 5.0 / 5 (3) | Free | Oct 7, 2026 | Compare |
| Shadow Boxing App: AR Boxing | 4.9 / 5 (9) | Free | Oct 3, 2026 | Compare |
| Punch AI - Boxing Coach | 4.4 / 5 (13) | Free | May 3, 2026 | Compare |
Compare ShadowCoach Boxing with the top alternatives: ratings, updates, ASO score and keyword gaps →