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Screenshots

  • Recomp Coach: Gym & Macros screenshot 1
  • Recomp Coach: Gym & Macros screenshot 2
  • Recomp Coach: Gym & Macros screenshot 3
  • Recomp Coach: Gym & Macros screenshot 4

About Recomp Coach: Gym & Macros

Recomp Coach reads your recovery every morning, measures your real metabolism from your own logs, and adjusts your calories, macros and training together — one coach for the whole loop, not three apps arguing. WHAT MAKES IT DIFFERENT • Weekly target updates computed from YOUR weigh-ins and food log — not a formula frozen on day one. The Coach shows its reasoning, every time. • Recovery-aware training: connect WHOOP or Apple Health and rough days get a trimmed session and a guilt-free rest-day call. • A logger built for the gym floor: ghost values, rest timer in a Live Activity, PR detection, 138 exercise animations. • Snap a meal with the camera and it becomes macros. Barcode scanner and a worldwide food database included. • The interactive muscle map audits your weekly volume per muscle. FREE, FOREVER Your history, charts, PRs, ranks, the muscle map, every exercise animation and your full data export. No account. Your data lives on your phone. PRO Autopilot applies your weekly targets for you, unlimited AI coach and photo logging, stall breakers with a concrete deload plan, and sessions that trim themselves on a bad day. Recomp Coach is a fitness and nutrition tool, not a medical device. Talk to a doctor or an accredited dietitian before changing how you eat or train. SUBSCRIPTION TERMS Recomp Coach Pro is an auto-renewable subscription, offered monthly or annually. The annual plan includes a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and your Apple Account is charged for renewal within 24 hours of the end of that period. You can manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.4.1 · Updated September 2, 2026

Train around your body, not through it. - Injuries, conditions and illness: tap the muscle map where it hurts and the whole app works around it - swaps avoid the area, your program stops prescribing into it, stalls get honest context, and a sick week is never read as a plateau. - Upload photos from your library: snap food now, log it later, and add progress photos without opening the camera. - Import your training history from Liftoff (plus Strong and Hevy). - Smarter compound search: brand names, slang and typos all find the right entry. - Clearer error messages when the AI coach can't answer, and faster recovery when it can. - A visual polish pass across the whole app, and lots of small fixes.

App privacy

The developer, Toby Matthews, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Health & Fitness: Fitness
  • Purchases: Purchase History
  • Contact Info: Name
  • User Content: Photos or Videos
  • Identifiers: Device ID
  • Diagnostics: Crash Data

Used for: Analytics, App Functionality

Alternatives to Recomp Coach: Gym & Macros

Looking for apps like Recomp Coach: Gym & Macros? Here are 6 similar apps on the App Store. The highest rated is Recompose: Macros for Lifters (5.0/5), and all 6 are free to download.

Recomp Coach: Gym & Macros vs. alternatives
App Rating Price Last updated Compare
Recomp Coach: Gym & Macros – Free September 2, 2026
Flow Sparring – Free Sep 3, 2026 Compare
Recompose: Macros for Lifters 5.0 / 5 (1) Free Sep 22, 2026 Compare
BodyPhase – Free Mar 12, 2026 Compare
Evolve BT Training APP – Free Oct 10, 2026 Compare
RecompX 4.9 / 5 (7) Free Oct 12, 2026 Compare
Dorsi: AI Strength Coach – Free Oct 18, 2026 Compare

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