Recompose: Macros for Lifters

Recompose is a calorie and macro tracker built for people who lift. Log meals in seconds using text, photos, or voice. Recompose uses AI to help estimate calories and macros, while keeping you in control of what gets logged. BUILT FOR YOUR GOALS Choose Lean Bulk, Fat Loss, Recompose, or Maintain and get calorie and macro targets tailored to your goal. EFFORTLESS FOOD LOGGING Describe what you ate, take a photo, or use your voice. Recompose turns it into a structured meal with calories, protein, carbs, and fat. TRACK WHAT MATTERS See your daily calories and macros at a glance. Follow weekly trends and understand how your nutrition and body weight change over time. CONNECT APPLE HEALTH Use your weight, activity, and energy data from Apple Health to keep your nutrition goals connected to your actual progress. ASK AI Ask questions about your nutrition, recent meals, targets, and progress using the context already available in Recompose. SHARE WITH YOUR COACH Optionally share your nutrition and progress with your coach without spreadsheets, screenshots, or manually copying your food log. Whether you're building muscle, losing fat, or maintaining your physique, Recompose helps you track the numbers that matter without making nutrition tracking a full-time job. Note: This app is a calorie tracker and nutritional AI assistant. It provides informational content regarding diet and calories only. It does not provide medical advice, diagnosis, or treatment. Always consult with a doctor or healthcare professional before making any health or dietary changes.